Have You Ever Uttered These Words
Have you ever utter the words’ This has GOTTA to stop. You know that you can’t get to where you want to go if you… Read More »Have You Ever Uttered These Words
10 Ways to Stop Quitting on Your Summer Goal
Kim Barnes Jefferson delivers tips on how to stop quitting on your summer goals on this episode of FabFitTV. You no longer have to worry… Read More »10 Ways to Stop Quitting on Your Summer Goal
Holidays Got Your Stressed
Self-esteem is that voice in your head that starts talking when you feel you’re not good enough to do something. It’s that story you tell… Read More »Holidays Got Your Stressed
Stop Sabotaging Your Success: Change Your Patterns and Let Go Of Your Limitations
This episode of Fab Fit TV with Kim Barnes Jefferson discusses self-sabotage. After witnessing her clients sabotage their efforts, Kim is on a mission to… Read More »Stop Sabotaging Your Success: Change Your Patterns and Let Go Of Your Limitations
5 Ways To Be Mindfully Eat Between Thanksgiving and New Years
To have the healthiest holiday season it’s ALL about the planning. It’s too easy to over-indulge and I wanted to give you a few simple… Read More »5 Ways To Be Mindfully Eat Between Thanksgiving and New Years
Are You Looking For Motivation”
Becoming and staying motivated is difficult for most people. The dictionary defines motivation as something that causes a person to act. Motivation has many different… Read More »Are You Looking For Motivation”
Making Time for Self-Care (Even if you’re Super-Busy)
Who isn’t busy these days’ The busier you the more you need time to pull to the side of the road and rest. Back in… Read More »Making Time for Self-Care (Even if you’re Super-Busy)
12 Creative Ways to Make Your Lifestyle More Healthy
“How do you eat an elephant’ One bite at a time.” I know we all preconceived notions as to what fitness should look like. Most… Read More »12 Creative Ways to Make Your Lifestyle More Healthy
Don’t Let Fear Stop You From Achieving Greatness
To achieve greatness, you have to be willing to improve yourself. You must be willing to expand what you know and think and be willing… Read More »Don’t Let Fear Stop You From Achieving Greatness
Your Self-Discipline Is A Gift To Yourself
Working on achieving a goal can be a drag. At times it feels like an obligation when the effort to get what you want makes… Read More »Your Self-Discipline Is A Gift To Yourself