Getting into the habit of eating healthy and exercising is probably one of the biggest stumbling blocks for many people. Do you shake your head… Read More »Are You Ready to Form Solid Weight Loss and Exercise Habits
From the time we get up to the time in the morning until we lay our heads down at night, your day is filled with… Read More »How Long Does It Take to Form A Habit and Break One?
Summer’s here, we can no longer hide behind our sweaters. 😩 When you think of the beach do you shutter thinking I’m not ready! Each… Read More »Summer School: Get Swim Suit Body By Eating Healthy
Kim Barnes Jefferson delivers tips on how to stop quitting on your summer goals on this episode of FabFitTV. You no longer have to worry… Read More »10 Ways to Stop Quitting on Your Summer Goal
I’m here to bust some myths about what it takes to get healthy and stay healthy! I have to shake my head cuz some of… Read More »Stop Believing These 3 Lies About Getting Healthy And Fit