How Your Mindset Improves Your Body
Let’s dive into mindset because it’s that time of the year where we start to get a little wiggly… You came out of the holidays… Read More »How Your Mindset Improves Your Body
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Motivation
Why Ignoring Diet and Focusing on Exercise is a Mistake for Weight Loss
Do you exercise’ If you do, that’s great. Most people don’t. With the “busyness” of life we are more sedentary and less physically active than… Read More »Why Ignoring Diet and Focusing on Exercise is a Mistake for Weight Loss
Why Your Really Need Courage
Girl, you know I love to stalk my people on the socials, right” Especially when it comes to who I want as a guest on… Read More »Why Your Really Need Courage
The Power of A Daily Routine
If you have been following me for a while, or you are one of my magic makers, you know that my favorite part of the… Read More »The Power of A Daily Routine
How Get And Stay Motivated
The world is slowly coming back to life. Did you fall out of your routine. Do you feel like you lost your mojo’ I get… Read More »How Get And Stay Motivated
Are You Ready to Form Solid Weight Loss and Exercise Habits
Getting into the habit of eating healthy and exercising is probably one of the biggest stumbling blocks for many people. Do you shake your head… Read More »Are You Ready to Form Solid Weight Loss and Exercise Habits
Four Alternatives To Dieting
We are in a new year, and once again I am seeing people hit the ground running on wanting to change their lives and lifestyles.… Read More »Four Alternatives To Dieting
How Long Does It Take to Form A Habit and Break One’
From the time we get up to the time in the morning until we lay our heads down at night, your day is filled with… Read More »How Long Does It Take to Form A Habit and Break One’
Empowering Beliefs to Live By Today
Your experiences are shaped by your thinking. Yes, even the obstacles you face have value. You can develop thoughts that will help you to feel… Read More »Empowering Beliefs to Live By Today
Summer School: Get Swim Suit Body By Eating Healthy
Summer’s here, we can no longer hide behind our sweaters. 😩 When you think of the beach do you shutter thinking I’m not ready! Each… Read More »Summer School: Get Swim Suit Body By Eating Healthy