Your mindset is your number one tool when you’re losing weight. It’s as simple as this, if you’re not motivated, you won’t succeed. Sorry my… Read More »Apply These 5 Secret Techniques To Improve Weight Loss
For years, we’ve all been conditioned to reward all good things with food or booze!! Now if you are going down this healthy route how… Read More »Savvy|Smart|Sexy People Do Rewards Without Food.
I was a bikini competitor for nine years and through those years, I’ve learned some great life lessons that I want to share with you. … Read More »5 Lessons I’ve Learned From Being A Bikini Competitor
If you want to lose weight successfully, you must have a solid reason for starting this journey. This is so that when you are feeling… Read More »Define The Reason for Your Weight Loss Journey