Enjoy Oatmeal More By Following 3 Simple Steps
When I start working with clients I ask that they give me a three-day food journal. When I’m looking in the journal I’m looking for… Read More »Enjoy Oatmeal More By Following 3 Simple Steps
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Newsetter
I accept my body just the way it is.
I live with my physique every day. I know my physical self is an important aspect of the impression I make on others, so I… Read More »I accept my body just the way it is.
“Buyer Beware” Not All Protein Powders Aren’t Created Equal
What price would you put on having peace of mind that your body is receiving quality protein daily’ Consider that a recent report from ConsumerLab.com… Read More »“Buyer Beware” Not All Protein Powders Aren’t Created Equal
Lose the Weight, Not the Muscle, with More Protein
You know how it is with regular dieting—your long-lost skinny jeans make a temporary reappearance only to be retired to the back of your closet… Read More »Lose the Weight, Not the Muscle, with More Protein