Healthy Tropical Smoothie
We all have those mornings where we are running out the door and can’t quite cook a meal or now that the summer has finally… Read More »Healthy Tropical Smoothie
Quinoa — Best Seed You’ve Never Heard Of
Source: Sweet on Veg
Quinoa is pronounced keen-wah and has a rice-like appearance with a crunchy texture and slightly nutty flavor. It’s a staple in my cupboards because it takes great warm as well as cold. Here are a few other reasons why you should think about giving quinoa a try.
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It’s Memorial Day — On NO!!!
It’s okay to head to a summer bbq and still eat healthy. Here are a few different ideas for you to give a try.
Quick Soup Ideas
No matter what the temperature is outside, I can always eat soup. The thing I love most about soup is that it’s freezable and you can add any cooked meat you like to it to make it a complete meal. Here are a few quick soups that I make regularly.
Beef and Vegetable Soup
Brown some lean hamburger meat, onion and garlic in a large pot. Once the meat is completely cooked drain any excess fat add any frozen/canned vegetables you like. I usually add chopped canned tomatoes, green beans, white beans, broccoli or stewed canned tomatoes chopped into bite size pieces. Just throw the meal together and add a bit of some seasonings, I like mine on the spicy side so I’m always adding a little crushed red pepper. Play with varying spices to see which ones you really like the best.Read More »Quick Soup Ideas
A Healthy Way To Survive Easter
On the calendar Easter is next Sunday, but by looking at any of the stores Easter should have been shortly after Valentine’s Day. You can’t… Read More »A Healthy Way To Survive Easter