In today’s hectic world it’s so easy to let yourself get lost in the process and forget to take care of yourself. Maybe you’ve been… Read More »The 10 Minute Self Care Routine For Busy Women
I was a bikini competitor for nine years and through those years, I’ve learned some great life lessons that I want to share with you. … Read More »5 Lessons I’ve Learned From Being A Bikini Competitor
For as long as I can remember I’ve had the same female idols.
- Vanessa Williams — I remember when she was the first black Miss America I thought she was STUNNING!!Then when inappropriate pics appeared and she gave up her crown, she did with style and grace. Now let’s fast forward to 2012 and she is still singing and dancing and still STUNNING!Read More »Are You Chasing Youth”
I’m stepping out of my comfort zone. I’ve felt the fear and I’m doing it any way. I’m making big changes in how I run my life and my business and I would love for you to come along for the ride.
I just landed in Vegas, the temperature is a balmy 101. I know that say its a dry heat, but it still hotter than Hades out there, I’m not complaining because I do love the heat. Actually as I sit here and type I’m wearing a long sleeve shirt and a jacket as the hotel likes to keep it like Antarctica. But I digress… So the actual competition doesn’t start until tomorrow, but today was weigh in for the bench press.. Which in my mind is the scariest part of this whole competition, you need to bench press 60% of your body weight for 50 reps, my goal weight to lift is 75 pds. I got on the scale in my house and my unofficial weight had me 4 pounds below the top end of my weight class SWEET!!!. This morning at 8am — after flying 5 hours I get on the scale I’m 5 POUNDS heavier than I was at home, are you SHITTING ME!!! I retained that much water from flying or someone had their foot on the scale!Read More »Count down to Women’s Tri Fitness
Memorial Day weekend is upon us and we all have visions of summer vacations dancing in our head. Already this weekend, I’ve heard so what are your summer vacation plans. Which is funny because this morning I was watching one of my favorite shows Sunday Morning on [Vacation] CBS and they were discussing the concept of vacation.
I love introducing people to fitness and helping them meet their fitness goals. I want to be clients to independent so feel that they can workout on their own without my assistance.