I’ve been contemplating… WHAT keeps women stuck??? Why do women say they are stuck? What are the behaviors they consistently do that cause them to… Read More »Are You Ready To Find The Courage To Change
Making your health a priority is key, and in this Fit Girl Magic podcast I share with you some powerful tips for how to do… Read More »Three Powerful Tips for Women Over 40 Who Want to Make a Change
I am bringing you another amazing client story! One from someone who I have had the pleasure of knowing for a while, but just started… Read More »Client Testimonial| Are You Done Feeling Like You Should?
I hear so many walk talk about accountability… But what does it really mean? What does it really mean when you say you want to… Read More »What is Accountability and Why Do You Need It
How can we avoid going down the SHAME spiral time and time again? How can you avoid throwing it all into the fuck it bucket… Read More »How To Avoid The Shame Spiral and Make Peace With Your Body| 155
You know that feeling when you think your life is finally back on track, and then something happens to remind you of all the times… Read More »What To Do When You Fall Off The Diet Wagon|0708
Today we are going to talk about change and understand change a little bit better. I am currently working a lot with the girls in… Read More »6 Steps To Making A Change In Your Health
This is something I have been thinking about for a while now.. How can I make getting healthy, getting fit, hell, life simpler for me… Read More »Why REPS Is The Only Skill You Really Need