I need To Focus On These 5 Things To Change My Body
So many women come to me and say, “I am just not seeing any changes in my body, and I don’t know what to do!”… Read More »I need To Focus On These 5 Things To Change My Body
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How To Be Your Own Success Story| 200
Magic makers! This is my 200th podcast episode!!!! I can’t believe this. I still remember back in 2014 when I really wanted to have a… Read More »How To Be Your Own Success Story| 200
Do you want a guilt-free summer?
We all have those seasons that throw us for a loop! And SUMMER is one of those seasons! Things can get busy, kids are home,… Read More »Do you want a guilt-free summer?
What Every Woman Ought To Know About Gut Health
Ladies, we are talking about the gut!! There is so much BS information out there today on the interwebs that we need to dissect this… Read More »What Every Woman Ought To Know About Gut Health
Are You Ready To Be Consistent? |197
One of the biggest challenges that everyone talks about is consistency. Consistency can be with anything really, not just health and fitness! I mean, I… Read More »Are You Ready To Be Consistent? |197
Are You Ready To Nail The Diet Basics?
This topic needs to come back up again just based on some of the conversations I have been having with clients and on social media.… Read More »Are You Ready To Nail The Diet Basics?
It’s time to stop hating your body
Many of you will be raising your hands, nodding your head, or clapping to this topic and the things I talk about in this blog. … Read More »It’s time to stop hating your body
You Can’t Always Be On A Diet
Why you can’t always be on a diet… I did a podcast on this about a year ago, but I feel like this has to… Read More »You Can’t Always Be On A Diet
How To Successfully Deal With Stress
Many of you have normalized stress so much so that you tell yourself that there’s nothing you can do about it other than to exercise.… Read More »How To Successfully Deal With Stress
The Power of Atomic Habits
You know how I feel about habits, I am HUGE on habits and how they are what is going to get you those sustainable results. … Read More »The Power of Atomic Habits