How To Start Keeping It Real
Have you ever been on a path in life without really knowing why’ I met Kristie Dean on the bikini competition circuit about 10 years… Read More »How To Start Keeping It Real
The Ugly Truth About The Pill
We’ve all heard about or taken the pill at some point in our lives. We’ve been told it’s going to help regulate our periods, keep… Read More »The Ugly Truth About The Pill
Easy Ways to CRUSH the Year End Slump
One of the worst things I hear people say is I’m going to start ______. Monday, next month, after vacation, September 1st. There’s any number of ways you can fill in that blank. But the first step to beating the end of year slump is to ditch the start date. JUST START!
How To Follow Your Travel Dreams
Allison Sharpe is a multi-passionate Travel Mentor & Courage Coach based in Southern California. She utilizes various platforms to encourage and inspire people to get… Read More »How To Follow Your Travel Dreams
Secrets To Beginning Exercise Quickly And Efficiently
I recently did a five-day effortless weight loss mini challenge in my Facebook group and during the challenge a couple of questions came up about starting… Read More »Secrets To Beginning Exercise Quickly And Efficiently
Who Else Wants To Figure Out Menopause
There is a stigma attached to the menopause in our society where it is viewed as more than a time when a woman is no longer fertile.… Read More »Who Else Wants To Figure Out Menopause
Now You Can Discover Secret Ways To Stop Stressing That You Won’t Hear Anywhere Else
I recently sat down and talked to Nicky Stansbury. She is a graduate of Capella University and a certified life coach from the Coaching Training Alliance, and she teaches boss… Read More »Now You Can Discover Secret Ways To Stop Stressing That You Won’t Hear Anywhere Else
To Women Who Want To Learn Healthy Discipline
Discipline is the bridge between goals and accomplishment. ~Jim Rohn As a health coach I’m always curious about what’s holding people back. When I ask… Read More »To Women Who Want To Learn Healthy Discipline
A New Way To Create Success
Recently I was on a walk and passed a drawbridge that, in the five years I’ve lived here, I’ve never seen go up. So it’s… Read More »A New Way To Create Success
Want Big Results Build Small Healthy Habits
I know you want to change your life, I know you want to have that healthy life, I know you want it to be so… Read More »Want Big Results Build Small Healthy Habits