Using Math to Overcome Overeating
Alright, a good amount of us can attest to this… Overeating! Either you have been overeating your entire life, or you are a stress overeater,… Read More »Using Math to Overcome Overeating
How To Avoid Diet Boredom
Today I want to talk about food boredom… Actually, all boredom is really what I want to talk about! I know firsthand that trying to… Read More »How To Avoid Diet Boredom
How To Evolve Your Fitness Through The Years
Wondering how to change up your workouts and nutrition as you age? You’re in luck! On today’s Fit Girl Magic episode, Andi Martin is here… Read More »How To Evolve Your Fitness Through The Years
Belly Fat Code Overview
This is a labor of love and has been a labor of love for quite some time. I’ve been thinking about this for years and… Read More »Belly Fat Code Overview
Are You Ready To Beat Your All Or Nothing Mindset?
I am so excited about this topic, and I know that so many of you are going to want to get some papers and take… Read More »Are You Ready To Beat Your All Or Nothing Mindset?
Fat Loss VS Weight Loss: What’s The Difference?|021
If you’re a woman over 40, then losing weight and keeping it off can seem like an impossible task. But with the right information and… Read More »Fat Loss VS Weight Loss: What’s The Difference?|021
How I Improved My Menopause Story
Today’s blog is a bit different… I’ve talked about my story here and there throughout the years on my podcast, but I have never really… Read More »How I Improved My Menopause Story
Hidden Toxins In Our Bodies Mystery Revealed
It’s no secret that the world we live in is full of toxins. They’re in the air we breathe, the water we drink, and the… Read More »Hidden Toxins In Our Bodies Mystery Revealed
What Every Women Should Know About Menopause
**Disclaimer: I am not a doctor. This is a podcast that is informative and educational. It is a way for you to learn so that… Read More »What Every Women Should Know About Menopause
Do You Want To Know More About Macros| 166
Like many of us, today’s guest Eve Guzman has done ALL the diets! She had tried everything under the sun! But it wasn’t until she… Read More »Do You Want To Know More About Macros| 166