Are you over 40 and struggling to keep the weight off? You’re not alone. Many women find that as they age, their metabolism slows down… Read More »What Women Over 40 Ought to Know About Protein| 0916
I asked this question to my ladies over 40. What are the things that frustrate you the most with this over-40 body? And one of… Read More »What Causes Belly Fat In Women Over 40?
I’ve been seeing this topic popping up a lot … and when I see something this much, I know it is time to talk to… Read More »Are You Ready To Give Up The Busy Badge?
It’s hard to stay motivated when you’re trying to lose weight, especially if the results are slow in coming. You’ve been working so hard, eating… Read More »Do you Want to Know About Unexplained Weight
Do you ever feel like your life is just not going away? Like, every time you get off track even for one weekend (or week)… Read More »3 Reasons to Stop Trying To Do Everything
How do we know when we need to press the pause button on life when we are just moving too fast? How do we become… Read More »Do You Need To Press LIfe’s Pause Button|162
Alright!! We are taking a bit of a detour today! But let me tell you, it’s an awesome detour! Many of you follow me out… Read More »Powerlifting It’s Easy If You Do It Smart
I’ve been contemplating… WHAT keeps women stuck??? Why do women say they are stuck? What are the behaviors they consistently do that cause them to… Read More »Are You Ready To Find The Courage To Change
Making your health a priority is key, and in this Fit Girl Magic podcast I share with you some powerful tips for how to do… Read More »Three Powerful Tips for Women Over 40 Who Want to Make a Change