One of the most important aspects of living a healthy lifestyle is diet. Jack Lalane’s famous quote is exercise is king and nutrition is queen.… Read More »Boost Your Workouts and Nutrition With Protein Powder Smoothies
I know this sounds like such a weird combo, but it works. So yummy. Give it a try and let me know what you think.… Read More »Spinach Banana Salad
Ingredients: 1 can (14.5oz) chopped tomatoes 1 can (6oz) tomato paste 1 carrot, sliced 1 onion, chopped 2 stalks celery, chopped 1.5 pounds ground turkey… Read More »4th of July Turkey Chili
6 medium size crisp tart apples 6 dates 1/4 cup chopped walnuts, toasted juice of one lemon 1 Tbsp light olive oil pinch salt romaine… Read More »Old Fashioned Apple Date Salad
1/4 cup olive oil 1 small sweet onion, diced 2 ribs celery, diced 1 carrot, peeled and diced 1/2 green bell pepper, diced 1/2 red… Read More »Classic Quinoa Pilaf
1 cup quinoa, cooked according to directions 1 1/2 cups frozen, shelled edamame 3/4 cup roasted red peppers, chopped 3 tsp lime juice dash cumin… Read More »Quinoa Stuffed Lettuce Wraps
2 Tbsp olive oil 1 medium sweet onion, diced 2 celery ribs, diced (including the leaves) 1 regular carrot (not baby), peeled and diced small… Read More »Black Bean Soup
My husband isn’t a big fan of carrots, but when I put these to items together and blend the crap of them he will eat… Read More »Carrot and Parsnip Whip
4 large sweet potatoes 2 tbsp coconut oil 2 tbsp maple syrup 2 tbsp brown sugar sea salt and freshly ground black pepper, to taste… Read More »Maple Dressed Grilled Sweet Potatoes
This salad is fast and easy. I’ve even used sweet potato instead of butternut squash. This salad is versatile enough that you can mix in… Read More »Arugula Salad With Maple Roasted Butternut Squash