Year End Fat Clearance
You heard right we are clearing out the 2011 weight, we need to make room for the 2012 healthy life. We need to make room… Read More »Year End Fat Clearance
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Tight Ass Tuesday
Tight Ass Tuesday
Craig Ballantyne, Men’s Health Magazine Expert, Certified Strength & Conditioning Specialist created this amazing bodyweight workout that help you get bootylious. Through his Turbulence Training… Read More »Tight Ass Tuesday
Tight Ass Tuesday
Hip lifts with 2 variations. Old school Jane Fonda, feet flat hip width apart where you are lifting, squeezing at the top and lowering down.… Read More »Tight Ass Tuesday