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Weight Loss Secrets

So many people ask, how do you do it’ Here are a few easy weight loss tips. I TRACK EVERYTHING, I have been writing down my food and my workouts for years. Some may say really or I just don’t have the time. My response is how will you know what is going on when you don’t lose weight or you’re not increasing your weight in regular increments.  What is your track record’ I look at this as my fitness bank account. I wouldn’t just write checks without keeping track of the checks I wrote, and some how you have time to write that down. Think of this in the same way.Read More »Weight Loss Secrets


Last Big Run

The Falmouth Road Race doesn’t allow ipods so I have been training without one. I am now realizing that listening to your footsteps and your breath while you run is quite meditative.


Running Falmouth

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My husband and I met 15 years ago at a Falmouth Road Race race party. A mutual friend invited us and who knew 15 years later I would be sitting here married to Philip and planning to run the Falmouth road race.  Philip and I are not sentimental l people at all, but every year we have talked about running this race when we hit a milestone in our relationship. On August 9th it will be 15 years that we have been together. Needless to say I am a little SHOCKED at how fast time goes by and he is still the first person that I want to talk to when I get up in the morning and the last person I want to talk to when I go to bed. Enough sentimental stuff… So, we have been training for the road race since mid June, slowly building up our mileage.  We have 2 weeks to go and today is a milestone run, 5.5 miles.  In 2000 I ran the Tufts 10K and that was the last time I ran for more than 20 minutes on a treadmill. So today is our first LONG run. Read More »Running Falmouth