I have a super time-saving tip for you today – a tip that will make your life easier, save you money, AND help you stay… Read More »Save HOURS with this simple meal prep trick
Last night I did a Facebook live about the virtues of using structured diets to get started with your weight loss and how you should… Read More »DIET Do You Really Need It This Will Help You Decide
It is hard to lose weight but you can if have people who are willing to help you at your side! If you are one… Read More »Too Many When In Rome Moments This Summer?
There are a handful of popular books on mindful eating. While researching lists of the most popular ones I came across Eating Mindfully. It appears… Read More »Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food Review
When you decide to get into shape, most of us have that rock bottom moment and say to ourselves, this must change. I can’t handle… Read More »What’s It Like To Hit Your Fitness Bottom?
This is the time of year when we all decide to be a better person, fit into that bikini or lose the baby weight. This article gives you tips and action steps toward achieving your ultimate fitness goal.