Are You Ready To Break Up With Overtraining’
I get so enamored with topics that I know are just going to resonate with you Magic Makers and I love when I am able… Read More »Are You Ready To Break Up With Overtraining’
Home »
Wellness Vision
Save HOURS with this simple meal prep trick
I have a super time-saving tip for you today – a tip that will make your life easier, save you money, AND help you stay… Read More »Save HOURS with this simple meal prep trick
Are You Ready To Have A Good Night Sleep
When I started this podcast, I wrote down 67 different things I wanted to talk about on here. And one of the first 10 things… Read More »Are You Ready To Have A Good Night Sleep
What Everyone Must Know About 10 minute Workout’
You have heard all of those miracle health benefit promises in just minutes/day. You know the ones that require little to no effort on your part. Can… Read More »What Everyone Must Know About 10 minute Workout’
Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food Review
There are a handful of popular books on mindful eating. While researching lists of the most popular ones I came across Eating Mindfully. It appears… Read More »Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food Review
Winter Warm HITT Workout
Exercising with high intensity interval training can help you to get a great workout in little time. And if you choose the right exercises, you… Read More »Winter Warm HITT Workout
Boost Your Workouts and Nutrition With Protein Powder Smoothies
One of the most important aspects of living a healthy lifestyle is diet. Jack Lalane’s famous quote is exercise is king and nutrition is queen.… Read More »Boost Your Workouts and Nutrition With Protein Powder Smoothies
Does It Take 21 Days To Build A Habit’
For years, we’ve heard the phrase, it takes 21 days to build a habit. Do it for 21 days and you will burn the habit… Read More »Does It Take 21 Days To Build A Habit’
The Secrets To Creating A Bedtime Ritual
When I ask most people how much sleep they get a night, I typically hear 6-7 hours. Then I ask do they have a bed… Read More »The Secrets To Creating A Bedtime Ritual
Best Jump Rope Workout
I love jumping rope, you can jump rope ANYWHERE and it’s easy to pack. A jump rope can help you to easily shed some of… Read More »Best Jump Rope Workout