What’s It Like To Hit Your Fitness Bottom’
When you decide to get into shape, most of us have that rock bottom moment and say to ourselves, this must change. I can’t handle… Read More »What’s It Like To Hit Your Fitness Bottom’
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Wellness Vision
Be That Power Girl!
I often here from clients that when go to social events, they feel left out or they just don’t go. If they do go, they… Read More »Be That Power Girl!
{Day 17} What Should I Eat Before Or After A Workout’
I get this question all the time from my clients and folks who take my class. There is so much information out there. I want… Read More »{Day 17} What Should I Eat Before Or After A Workout’
Tips for Kicking Unhealthy Habits
You know what they are. Every time you do them you think, “I really shouldn’t be…” Fill in the blanks! Drinking this, eating this, smoking… Read More »Tips for Kicking Unhealthy Habits
The Girl Friend Project
For the past few months, I’ve been traveling for work and the holidays. My workout schedule and my eating has been all over the place.… Read More »The Girl Friend Project
Do You Have Discipline’
Are you ready to get your groove back’ Are you ready to unleash your inner athlete or that skinny person that is trapped inside of you’ You are in the right place!
Are You Willing’ 3 Committments That Will Help
This month my mantra is feel the fear and do it any way. That means fear of all things — workouts, eating, my career and… Read More »Are You Willing’ 3 Committments That Will Help
Do You Have The Slight Edge’
This is a scene taken from Coach Carter. I saw that movie years ago, but forgot about this scene until I was at recent seminar. … Read More »Do You Have The Slight Edge’
A Master Was Once A Disaster
Last weekend I went to a great event where the speaker keep saying the over an over again “A master was once a disaster including… Read More »A Master Was Once A Disaster
The Power Of Consistency
I’ll be the first person to admit that when I was competing my off season consistency was a bit of a battle. I would finish… Read More »The Power Of Consistency