Get Off The Treadmill
I’m really fortunate that the people who read my site have two things in common: a passion to lead a healthy lifestyle goal(s) that they… Read More »Get Off The Treadmill
I’m really fortunate that the people who read my site have two things in common: a passion to lead a healthy lifestyle goal(s) that they… Read More »Get Off The Treadmill
So here were are 6 months into 2011 and I’m revisiting what I’m doing for me this year. This is the longest that I have gone without a fitness goal. I got to tell you I’m a feeling a little out of sorts.
This past week I sat down and got clear about what I want to accomplish between now and the end of 2011.
1. Finish the Falmouth Road Race
To get the future you want, you need to let go of the past. Review your baggage and see if those old beliefs you have… Read More »Are You Ready To Let Go Of The Past’
The calendar may say its spring, but if you live in New England it certainly doesn’t feel like it. But like they say, if you… Read More »30 Day Spring Shape Up!
Summer’s coming, we can no longer hide behind our sweaters, for the past few weeks you’ve been receiving catalogs and emails with bathing suits on the cover. Each time you look at the cover you shutter thinking I’m not ready!
Each morning you get out of the shower and glance at yourself in the mirror and think is this the year I dust off my bikini’ Maybe if I close my eyes and click my heels together 3 times, I’ll look like a Sports Illustrated Swimsuit model. Sorry, ladies, I tried this and it doesn’t work, when you finally open your eyes, you’re still you. To get a bikini body, it takes time. The good news is if you start now, you will be well on your way to a great body by the time beach season arrives. Here are some tips that will help get and keep a bikini body.Read More »Get A Bikini Body By Eating Healthy
I am once again running the Falmouth road race with my husband. Last year was our first year, now we’re thinking about making it an… Read More »Falmouth Race 2.0
I ran the Miami ING Half Marathon exactly 20 days ago and its taken me this long to write about. Before January 31st the furthest… Read More »My First Half Marathon
Last week I ran my 1st Turkey Trot, just 4 miles through a neighboring town on Thanksgiving. For Thanksgiving it was a nice day here… Read More »Somerville Turkey Trot
So, my first week went well..and the second week is going well. I just need to complete my last long run 5 miles for the… Read More »November 16th Half Marathon Training