You have heard all of those miracle health benefit promises in just minutes/day. You know the ones that require little to no effort on your part. Can… Read More »What Everyone Must Know About 10 minute Workout’
Exercising with high intensity interval training can help you to get a great workout in little time. And if you choose the right exercises, you… Read More »Winter Warm HITT Workout
One of the most important aspects of living a healthy lifestyle is diet. Jack Lalane’s famous quote is exercise is king and nutrition is queen.… Read More »Boost Your Workouts and Nutrition With Protein Powder Smoothies
I love jumping rope, you can jump rope ANYWHERE and it’s easy to pack. A jump rope can help you to easily shed some of… Read More »Best Jump Rope Workout
Summer’s coming, we can no longer hide behind our sweaters, for the past few weeks you’ve been receiving catalogs and emails with bathing suits on the cover. Each time you look at the cover you shutter thinking I’m not ready!
Each morning you get out of the shower and glance at yourself in the mirror and think is this the year I dust off my bikini’ Maybe if I close my eyes and click my heels together 3 times, I’ll look like a Sports Illustrated Swimsuit model. Sorry, ladies, I tried this and it doesn’t work, when you finally open your eyes, you’re still you. To get a bikini body, it takes time. The good news is if you start now, you will be well on your way to a great body by the time beach season arrives. Here are some tips that will help get and keep a bikini body.Read More »Get A Bikini Body By Eating Healthy
