Check In Form

Please enter your name

What is your goal?

How much sleep are you gettiing/ night? If it's less than 6 hours please let me know what's going on?

What's your stress level? On a scale of 1 -10 if it's more than 5 what's up?

How much cardio did you get done? (Please put your answer in minutes/day and number of sessions)

How many sessions did you get in?

How much strength training did you get done? (Please put in number of sessions and minutes/day)

How many sessions did you get in?

What were challenges with training this week?

Please give me an idea of what your daily food intake looks like

Please be specific how many carbs, veggies, good fats, fruits and protein. How many servings did you have.

What were challenges with nutrition this week?

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