In this episode of FabFitTV, Kim Barnes Jefferson is going to help you create success rituals.
As we move into spring, many people are starting to reevaluate the goals we made, what we’re doing to achieve them, and the progress we’ve made so far. Whether you’ve felt the momentum of the New Year fade or your just not making the progress you expected, it’s never too late to start practicing new habits.
What Do You Learn From This Episode
1. Questions to ask when you start reevaluating your goals.
2. Why you need to give success your definition before you move forward.
3. Why you need to stop flying by the seat of your pants and create habits.
4. How to create successful habits and rituals.
5. How to avoid overwhelm.
6. Why every day wins matter.
7. How to consistently.
8. How to use journaling for success.
9. Why you should create a success playlist.
10.How to shift your energy to create a high-vibe atmosphere.
11. The six big rocks of health.
Links mentioned in this episode
Fab Fit Squad — https://www.kimbarnesjefferson.com
Social Media — Facebook — https://www.facebook.com/groups/fabfitlife/
Instagram — https://www.instagram.com/kimjeffersoncoach
Kim’s Email — squadleader[at]fabfitsquad[dot]com
My name is Kim Barnes Jefferson; I have a deep passion for guiding others towards fulfillment and success with an emphasis in fitness. I teach busy professional women to stop the extreme dieting/training merry-go-round and start giving themselves permission to live a healthy live without deprivation and guilt.
I can be found most days hanging out in my Facebook Group Women Who Thrive. It’s a place for women who are done whining and are ready to get shit done and stop struggling with where they “should” be or what the they “should” be doing to live a healthy lifestyle. This is a place where you will learn how to take consistent action while feeling confident in what to eat and when.
If you are looking to unleash your feel power and not be ruled by your food choices and want to love what you see in the mirror. You’ve found your tribe.
Will you join us’