This summer I was watching the highlights of the ESPYs for my non sports folks, the ESPYs are like the Ocars for all sports. Every year they have the Arthur Ashe Award and this year Robin Roberts from Good Morning America won the award. I listened to her speech and was so moved I wanted to share it with you.
After watching this speech I’m left with this as a mantra — This to shall pass. I say it whenever I feel I’m facing a big challenge or I’m feeling overwhelmed. I take a deep breath and say This to shall pass. Can you adopt this as your mantra when you feel overwhelmed, what could you say when you are feeling overwhelmed or even a little discouraged.
I strongly believe with belief in yourself and the process, you can preserve. One of the lines from Robin’s speech that I love is “let faith answer the door”. Please don’t take this to be religious I think faith in oneself is just as important as faith in a higher power.
I’m also a big believer in theme songs. My theme changes every year and right now I have two that have helped me through some tough spots.
- When things get tough where will you find your strength’ What will be your mantra’ Do you have someone you can reach out to that can give you a pep talk ‘
- What will be your theme song”
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Day 1 — Intro the challenge
Day 2 — Getting your mind straight
Day 3 — Goal setting
Day 4 — What’s on your plate
Day 5 — Lift
Day 6 — Cardio
Day 7 — Living on your own terms
Day 8 — Rest day
Day 9 — Forming a habit
Day 10 — Just Breathe
Day 11 — Fat loss secrets revealed
Day 12 — Can you pinch an inch
Day 13 — Dedicated and Focused
Day 14 — Doubt
Day 15 — Rewards and Consequences
Day 16 — Damn Hormones
Day 17 — Pre and Post Workout Meals
Day 18 — Successful Weight Loss
Day 19 — Know Before You Go