We have 10 days to go to complete the challenge, where are you” Do you need a breather’ Are you keeping up’
Today’s challenge:
- Pull out your goals and see where you stand’ Where are you’ Do you need assistance. I’m offering 15 min laser coaching for the next 10 days shoot me an email with times you are available and we’ll figure out how to get you to where you want to be by the end of this 30 day challenge.
Don’t forget Leave a comment below. Write a facebook post on the Fabulous Fit Squad. If you have a personal blog, write a blog post. Make sure you link back to the site so we can cheer you on and hold you accountable.
Just joining now” Don’t worry you can catch up.
Day 1 — Intro the challenge
Day 2 — Getting your mind straight
Day 3 — Goal setting
Day 4 — What’s on your plate
Day 5 — Lift
Day 6 — Cardio
Day 7 — Living on your own terms
Day 8 — Rest day
Day 9 — Forming a habit
Day 10 — Just Breathe
Day 11 — Fat loss secrets revealed
Day 12 — Can you pinch an inch
Day 13 — Dedicated and Focused
Day 14 — Doubt
Day 15 — Rewards and Consequences
Day 16 — Damn Hormones
Day 17 — Pre and Post Workout Meals
Day 18 — Successful Weight Loss
Day 19 — Know Before You Go
Day 20 — Courage and Strength
Day 21 — You Can’t Out Run A Bad Diet
Workouts-check, food prep -check, sticking to the food plan is where I have more opportunity for success. I’m about 70/30. Weighed in on Sunday down 3lbs. I will not repeat my cookie binge from Sunday night! Stick with the program FINN! Kim, I would love to chat about more support on the nutrition side. I’m sick of feeling like I have to pull out my contest diet when i need to drop some lbs, then it makes me feel too restricted and BAM! I’m heading sugar till I want to throw up….I need to be more consistent!
I must say that I was off to a slow start but keeping up with these daily challenges had gotten me back to where I need to be. I am not stopping now in fear that I will fall back into my old habits. We both know how that is with me 😉
@jenn Nice down 3lbs. Good work!!! Contest prep diets are really restrictive. I’ll shoot you an email to set up a time to talk about an ongoing nutrition program. Sugar is hard!!!
@michele — keep up the good work!!!