I’ve been watching CBS This Morning and they do a segment on it called, Note To Self it’s a a letter you’d send to yourself in the past. I like it becasue as they say hindsight is 20/20. This would be a letter you could tell yourself what pitfalls to avoid, relive some great moments, what would you write to yourself’ The segment is really interesting because they have famous people write a letter to themselves in the past giving them advice and they read it on the air.
The one take away I’d like to give you. You are kind and worthy! Now tell someone else that today.
Today’s assignment
- Write a letter to your past self with what healthy lifestyle lessons you’ve learned
- Here are 2 examples for me!
- Going to the beach everyday without sunscreen =(
- Calling Zumba a fad LOL
- Here are 2 examples for me!
- Write a letter to your future self to congratulating yourself on where your healthy lifestyle will be 12 months from now
Don’t forget Leave a comment below. Write a facebook post on the Fabulous Fit Squad. If you have a personal blog, write a blog post. Make sure you link back to the site so we can cheer you on and hold you accountable.
Just joining now” Don’t worry you can catch up.
Day 1 — Intro the challenge
Day 2 — Getting your mind straight
Day 3 — Goal setting
Day 4 — What’s on your plate
Day 5 — Lift
Day 6 — Cardio
Day 7 — Living on your own terms
Day 8 — Rest day
Day 9 — Forming a habit
Day 10 — Just Breathe
Day 11 — Fat loss secrets revealed
Day 12 — Can you pinch an inch
Day 13 — Dedicated and Focused
Day 14 — Doubt
Day 15 — Rewards and Consequences
Day 16 — Damn Hormones
Day 17 — Pre and Post Workout Meals
Day 18 — Successful Weight Loss
Day 19 — Know Before You Go
Day 20 — Courage and Strength
Day 21 — You Can’t Out Run A Bad Diet
Day 22 — 10 Days To Go!
Day 23 To Cleanse Or Not Cleanse
Day 24 The Power Of Sleep
Day 25 — What’s Your Why
Day 26 — I’m Stressed
Day 27 — The Art Of The Start
