DAY LIGHT SAVINGS IS KICKING MY ASS!!!

  • by

Anyone else. Every time we change the clocks there are rumors that we will finally stop this nonsense. Seriously farmer these day they have mechical equipment and lights. They don’t need the sun.
Since this probably won’t be happening anytime soon. I’m focused on boosting my energy without have a coffee IV drip.
When you can’t take a nap. Give these 4 things a try.
1. Take cold shower. The cold gives your body a rush of norepinephrine, cortisol and testosterone all of which helps make you more alert and alive. If you live in a cold climate you can do the same thing by stepping outside.

2. Change your scenery. Go somewhere new and you will go into an attentive mode as your brain tries to assess the new surroundings.

3. Jumping up and down. You see athletes do this when they are getting ready to go into play. Tony Robbins talks about this. It can be on a mini tramp or it just be on the group. Jumping lets more oxygen travel to your brain and activates all sorts of neurotransmitters.

4. Priming. Watch or listen to something that pumps you up. Kitten videos on Youtube Eric Thomas videos anything that makes you feel good!!

Other than a nap what are some of your go tos to have more energy??

Share

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.