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Kim Barnes Jefferson

Help women over 40 feel confident in your body
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Kim Barnes Jefferson

Help women over 40 feel confident in your body
  • Home
  • About Kim
  • Testimonial
  • Blog
  • Contact Me
  • Fit Girl Magic Podcast
    • As Featured On
Home » December Orbitz Workouts

December Orbitz Workouts

Workouts 

Workouts

Videos
Warm Ups (same as last month)
Workout A
Workout B

10 Finishers — you can use these as workouts when you can’t make it to the gym OR add 1 of them to the end of a workout.

 

Missing workouts

Deadlift with Bentover rows

Pullups on the machine 

Floor chest press

TRX Row 

 

 

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