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Did Someone Say Peanut Butter’

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I know, I know there is this big peanut butter recall, but I love the stuff actually if there is a nut that can be whipped into smooth creamy awesomeness, then sign me up!

It’s National Peanut Brittle Day! So enjoy.

Peanut Brittle Protein Shake Recipe
Here’s a fun way to satisfy a junk food craving without sending your blood sugar sky-high with real peanut brittle. At the same time, you’ll be nourishing your body with lots of protein and healthy unsaturated fat.
Prep Time: 2 hours,

* 2 scoops vanilla protein powder
* 2 tbsp sugar-free instant butterscotch pudding mix (dry)
* 1 tbsp natural peanut butter (smooth or chunky)
* 8 oz. water (or low-fat milk)
* 3-6 ice cubes

Add all ingredients to blender, whip, and serve. I like to use chunky peanut peanut butter and add it last so that it it stays chunky (like peanut brittle) but it tastes just as good with a smoother consistency.

Nutritional Information for added ingredients (excludes protein powder & use of milk:

Calories – 121 Carbohydrates – 7g Protein – 4g Fat – 8g Fiber – 1g



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