The key to finally stop dieting and making living healthy easy is all about building a foundation. Itâ€™s an absolute must. As easy as it would be to skip to the end of the book, Iâ€™m sorry my queen, you can’t avoid it or buy your way through.
Seriously, think about all the money that youâ€™ve spent on diet books, programs, trackers or whatever else you thought would accelerate your results.
Trust me I tried.
In the beginning of my fitness journey I bought it all!!! I was trying to skip the foundation stage. I wanted results so bad that I did what ever I could to make them happen and guess what they always seemed to backfire on me.
Over the years Iâ€™ve broken down the fitness journey into three stages.
She makes changes easily and she calls herself a gym rat. When she makes up her mind to make a change, itâ€™s done.
Sheâ€™s very adaptable. She can move fast of slow depending upon the situation. At times she likes to negotiate the changes to make it work for her
She makes a spreadsheet for her spreadsheet. If things are mapped out exactly she Is overwhelmed and not sure what to do. She is a perfectionist and needs to completely understand the how before she can take action.
Which one sounds like you??
Wanna find out?? Give this quiz a try,