Last week I was listening to a podcast and it was talking about how as women we have lost touch with what gives us pleasure.
The guest asked the host what gives her pleasure and she was stumped.
Guess what — so was I …. I literally was like WTF makes me happy!
As I sit here in living the Flip Flop Life — with my toes literally in the sand, I came up with this list.
So… in no order, here are 50 things that bring me pleasure. ðŸ˜ I’d love to hear what gives you pleasure — leave me a comment below.
Freshly washed sheets
The smell of swifter wipes
Bananas that are not to ripe and not to sweet — yes it can have brown spots =) ðŸŒ
COFFEE with cream and sugar! â˜•ï¸
Walks on the beach ðŸ–
Flip flops ðŸ‘£
A cold glass of New Zealand Sauvignon Blanc ðŸ·
A good workout ðŸ‹ï¸â€â™€ï¸
Ice cream ðŸ¦
Warm apple pie ðŸ¥§
Warm sun on my face ðŸ˜Ž
Hearing my feet crunching on snow
Coaching my clients
Checking stuff off my to do list
Doing something that I didnâ€™t think I could
The smell of cut grass
A shower after a sweaty workout ðŸš¿
Watching a funny movie ðŸ“½
Making others laugh ðŸ˜‚
My morning walks along the Charles River
Conversations with my husband â¤ï¸
Finding money ðŸ’°
Hearing one of my favorite songs out of the blue ðŸŽ§
A great parking spot (I live in the city)
Drying off with a warm towel
Sitting on a deck over looking to water
Old school hip hop
Finishing what I started
Laying in bed ðŸ›Œ
Fall colors ðŸ‚
Pumpkin spice ANYTHING ðŸŽƒ
Hallmark Christmas movies ðŸŽ„
Lazy weekend days
Hanging with old friends you havenâ€™t seen in a while
Fresh popped corn
The smell of a bbq
When a pair of jeans you havenâ€™t worn fit!
Looking at the stars
As I wrote this list I realized the pleasure is a muscle that doesn’t get worked.It’s a habit that we’d love to ignore to stay busy!
Is pleasure a habit you’d like to bring into your life?
I’m hosting a 5-day Habit challenge that will be starting on April 22nd â€“ want in? join Here.