These past few weeks, we may have been eating more than we typically do during the rest of the year. Come January 1st, many of will list losing weight as your primary New Year’s Resolution. So what do you do? You head to the gym and hit the cardio machines, take a few group exercise classes and maybe lift a few weights. The question that remains is what are you eating? Jack Lalanne is the godfather of fitness and his famous quote is~ Exercise is King, nutrition is Queen, put them together and youâ€™ve got a kingdom. Most people forget to think about the food.Â Once you get your nutrition in alignment you will find that workouts come a little easier and you fit into those skinny jeans just a little faster.
Over the next 5 weeks I going to give a number of challenges to help you kick off the new year with a bang!
This week I challenge you to keep a food journal! This food journal doesn’t have to be anything fancy. I use Fitday to track my food. They have a free online version as well as a paid version. You can also just write it down on a piece of paper. Why do you need to write down what you eat? When you write down what you eat, you get an up close and personal view what you are putting into your body. This exercise will be very eye opening. Care to share your journal with me? I’ll do FREE 15 min nutrition review.
PS — Feel like you need a little more help and want to do a cleanse to detox the holidays? Let me know my client Kjerstan did and lost 7Â pounds in one week! Shoot me an email for me details.