If you really want to do something, you’ll find a way. If you don’t, you’ll find an excuse.
I am a personal weight loss coach. This is my job to help you succeed at your weight loss goals. What’s really interesting is that when it’s time for the rubber to meet the road a few of my clients retreat into excuseville.
This is what it’s like to live in excuseville. You can’t workout or take care of yourself because….
Your kids need your help with _____________.
Your husband comes home with ___________ take out and you don’t want it to go to waste.
It’s your friend’s ________________ and you’d be rude if you didn’t.
You’ll start ______________.
It’s only one______________. It can’t hurt, right?
What excuse are you using to keep you from living a healthy lifestyle?
Here’s one way to get started. You don’t need to do every thing at once, commit to change one thing! If you tomorrow was day 1 what is the one thing you would change? Now that you make that change can you keep it up for 21 days. It take 21 days to make a habit.
Are you done making excuses and ready to get real? Give me a call.