Episode 65 — Conducting a Lifestyle Audit
Here is where you go through a number of questions and providing honest answers if your ACTIONS match what you say you want in your life.
I love doing Lifestyle Audit’s especially at this time of year because it forces you to slow down and see where you really are. It’s really easy to look at our lives and see all the crap that we aren’t.
LIfestyle Audit’s gives you a look under the hook and really see where YOU want to focus and where you are doing better than you think.
During tonight’s episode we’ll talk:
â–¶ï¸ about your WHY is it still the same? Does it need to be revised.
â–¶ï¸ the areas to run through when conducting an audit
â–¶ï¸ about how to know what area to work on first
Episode 64 — Going From Feeling Fat to Feeling Fit
You spent years looking in the mirror and hating the person that is looking back at you. You know that once you hit that â€œgoalâ€ weight ALL will be right with the world. The skyâ€™s will part and the angels will sing, you get the point.
So to get to this point, you will diet harder to work out harder eat less carbs eat less fat and then only then will your life be better. You will find true utter happiness!!
In tonightâ€™s show Iâ€™m here to challenge your that mindset. Itâ€™s that mindset that is keeping you a prisoner in your own body. Tonight, Iâ€™m to talk about how do you go from fat to fit in your mind.
Letâ€™s head into 2019 breaking up with the good food bad food list, dumping the scale and burning the damn â€œwagonâ€ to the ground.
Watch the replay right here
Episode 63 — 40 Tips For Living Healthy Over 40
When you are done running from solution to solution, guru to guru, one fake promise to the next and still not seeing the results you were promised. Ladies, the only thing standing between you and the taking life one step at a time
—> making the small adjustments to your routines
—> being consistent with your diet, workouts and mindset until they become a lifestyle
—> breaking free of the stress to be perfect.
I take you through my 40 tips. Watch the replay here
Episode 62 — The Reality Diet: The 6 Big Blocks of Fitness
Getting healthy and fit can be as simple or as complex as you make. Unfortunately many of us overthink and complicate the heck out of it. Tonight I want to keep it simple. I want to walk you through the 6 big things that will really change the results that you get.
The best thing about this is that you can start exactly where you are, you dont’ have to conform to someone else’s mold or blueprint.
Episode 61 – Dominate The Rest Of 2018 — September 25th
Is your life exactly the way you want it?
Are you completely satisfied with your career? Your health? Your relationships?
Do you find each and every day is incredibly rewarding and fulfilling on an emotional and spiritual level?
With less than 100 days left in the year you still have time to get shit done. Remember 265 days ago you woke up with vim and vigor and how you were going to take 2018 by storm. You still can.
Over the next 4 weeks Iâ€™m going to be breaking down
â–¶ï¸ The 6 step framework to creating a freedom filled life
â–¶ï¸ How to create an action plan that fits with your lifestyle and routine
â–¶ï¸ 5 reasons why people fail hitting their goals
â–¶ï¸ The power of accountability
Episode 60 — Creating A Blueprint for a healthy life — September 11th
Fall is the time when we all want to commit to getting back “on track” but how does that actually work?
Seriously, you’ve fall off before and it’s getting harder and harder to press the start button. There is so much information out there that you don’t know what path to follow.
When you join me on Tuesday, September I’ll be talking all about how to create a blueprint so that you can build a healthy life.
We’ll talk about:
â–¶ï¸ What is a structured diet?
â–¶ï¸ Dealing structured flexibility?
â–¶ï¸ When to stop following a structured diet?
â–¶ï¸ Structured diet vs personal weight loss plan
Will you join me?
Episode 59 — It’s Never Too Late To Believe In Yourself
Have you reached a point in your life where you have accepted that life is simply the way it is?
You want change, but you donâ€™t see how itâ€™s possible for you. Itâ€™s easier to NOT believe in yourself because thatâ€™s where your comfort level lives. Some people get so in their way that they think itâ€™s too late to make a change. During Tuesdays, show we are going to talk about
- How strong is your will to change, because without it you will stay right where you are
- How to break free of your negative thinking so that you are no longer thinking thought that keep you stuck
- How to boost your confidence so that you start feeling like you can be, do and have anything your heart desires
- How to surround yourself with people who boost your hopes and dreams
By the end of the show, youâ€™ll know how to keep the voices of self-doubt at bay
Episode 58 — You Are Your Habits — 8 Ways To Create and Break Your Habits
What I’ve found that having good habits can make you very healhty, fit and wealthy OR it can leave you frustrated and pissed off.
Yes good habits are easy to begin, but it’s all about the sustainability. New habits can be incredibly hard to turn into lasting, ongoing patterns of behavior.
The problem with making habits stick has to do with a flawed approach to the process. No matter how badly you want something, if you don’t “speak” to your mind and body in the proper way, establishing new habits or goals meets with little long-term success.
In this show, I will show you how to make habits stick, I will show you several ways to change behaviors that you may not have tried before.
- The speed at which you make changes so that your new habits stick and your old habits finally disappear
- The best way to trigger a change so that your new habit becomes automatic
- The 3Rs of Habit Change
Episode 57 — Are You Tired All The Damn Time?
Energy Management is More Important Than Time Management Bottom line you will get more done when you feel more energized. If you arenâ€™t feeling energized it doesn’t matter how efficient you are with your time. You wonâ€™t feel like it or you will be too tired to actually do it.
Iâ€™ll talk about: â–¶ï¸Ž What is Energy Management? Do you feel that if you can ‘fit it in’ then you should do it. As long as you can find a free slot in your schedule, then there’s no reason not to commit to that additional undertaking. The problem is that we require energy to function and if you’ve just spent all day doing lots of important tasks and dealing with lots of people, then you won’t have the necessary energy to devote to other areas of your life. â–¶ï¸Ž How to Start Managing Your Energy Energy is a finite resource that you need to manage. Weâ€™ll talk about learning your limits and how to avoid taking on more than is possible in a single day. â–¶ï¸Ž How to Use Exercise to Boost Your Energy Levels Sure exercise will give you a tight bum and flat tum, the more oxygen and blood you have in your body increases your wakefulness and focus. Youâ€™ll sleep better and feel more energize in the morning. If you are ready to feel more energized and get more stuff done in a day, watch the replay!
Episode 56 — Stop Making Pretty Pictures In Your Bullet Journal
We’ve all seen those bullet journals think it’s a good idea and then say to ourselves I ain’t got no time to draw pretty pictures.
At least that’s what I told myself until I met Jenn Lee. She has quiet an original spin on how to use bullet journals to help you hit your goals.
It all started by keeping a notebook at the gym. Jenn saw many of her clients achieve awe-inspiring goals, whether it be losing 100 pounds, running their first marathon or changing their diets and adding exercise to eliminate the need for medication, by planning in advance with a journal.
She was tired of carrying multiple notebooks to track her career, fitness and bucket list goals. She created a way to track all of this by using a bullet journal.
Episode 55 — How The Body Heals The Mind
In 2008 Stephanie Troy hit the wall with burnout. She was struggling with managing stress from my career as a social worker working in the field of addictions. She was also in a relationship that was all kinds of wrong, she and her boss were at odds and she was in a teacher training with a teacher who was being abusive. She was also dealing with digestive problems that were dragging my energy down. The stress was affecting my life on many levels but mostly my gut was telling me things needed to change (literally). She began seeing holistic practioners including an applied kinesiologist and started really working on the connection between her gut and emotions.
This work lead her towards professional training’s to integrate these practices into her career as a therapist.
Come join us in a conversation:
â–¶ science behind the gut-brain connections
â–¶ how this reaserach influences our emotional stability â–¶ ways to balance the gut to help you better manage stress. Show notesShow replay
Episode 54 — How To Set Goals You’ll Achieve
I developed a strong desire to stop playing small and really go for it, both feet in, as terrifying as that thought was.
I started setting goals, weekly wins, following training schedules and nutrition plans. I checked in with her each week, listened and learned. Lo and behold, I began to feel powerful.
Soon my body transformed and I had a fierce attitude.
She believed in me when I doubted myself and gave me a â€œkick in the pantsâ€ whenever I needed it, which was often.
During our time together it began to click I was enough. I am enough. Kimâ€™s coaching has changed the way I saw myself and the way I carried myself.
I spilled the beans about you can set goals and achieve them the same way the Sandi did.
Episode 53 — 10 Ways To Stop Quitting On Your Summer Goals
Every year summer comes and every year people come to me scrambling to get ready for summer vacations or just wanting to head to the beach and not have clothes strategically placed.
They want to stroll down the beach without worrying is my butt too much or is my belly jiggling too much.
Whatever youâ€™re trying to accomplish before we get into the full swing of summer I challenge you to focus on being consistent.
Itâ€™s consistency that will help you to hit your summer fitness goals and keep them long after the leaves fall to the ground.
I shared 10 ways to keep going on your summer fitness goals when you feel like quitting.
I gave you a preview of my live event Summer Mastermind: Cracking The Summer Fitness Code
Will you join me? Watch the replay
Episode 52 — Why You Really Need A Healthy Living Mastermind
Tuesday, April 24th 6:30pm EST
Over the past few years, Iâ€™ve learned that most of my clients donâ€™t need another coach. You are already know what to do.
What you are looking for is someone to help provide:
â–¶ a little more clarity in setting goals
â–¶ some strategies to get you started and keep your foot on the gas pedal when you feel like giving up
â–¶ little coaching when you feel your motivation waning and real accountably someone to check in to make sure
you are living up to your commitments.
â–¶ A sense of community, a tribe of people who just get it
Iâ€™ve been fortunate to be of several mastermind in my life and they have one of the best things Iâ€™ve ever done.
On Tuesday’s show Iâ€™d like to share with you the power of a mastermind and how it can help you to change your fitness and lfie for the best.
We’ll talk about:
âœ”What is a mastermind
âœ”What makes a successful mastermind
âœ”Why do masterminds work
âœ”Who can benefit from a mastermind
Canâ€™t wait to chat with you on watch the replay
Episode 51 — Are You Ready For Success? How To Evaluate, Execute, Plan and Repeat Can you define success? One of the first questions, I ask my clients when I start working with them is to define success. For so many they have no idea. Or they give me a pat answer that sounds like something they should want to be successful at. Then they wonder why they aren’t having the success they want. We talked about
- how do you define success
- how do you set structured and flexible goals
- how to become an unstoppable action taker
Episode 50 — Spring Reboot: How to Feel Renewed, Recharged and Refreshed — March 13th 6:30pm EST
Think about how busy the average person’s day is, going work, managing kids, being a good spouse/partner, phew your day gets extremely busy. You’re pulled in a million different directions, from the time you wake up until the time you go to bed.
Tonightâ€™s show is all about how do you establish daily foundations, rituals. A place where you put yourself into a place where you are at your peak performance, How do you start your day with intention so that you are able to crush your to do list. Know what your biggest priority of the day and make sure that it gets done.
Weâ€™ll talk abouth the importance of having rituals, how to create them, follow through and take action without necessarily needing to think about them.
Will you join me on Tuesday, March 27th 6:30pm EST
If you can’t even consciously recall half the things you do in a day, right or looking for what is the right balance? You’ll need to join me.
Episode 49— How To Take Action When You Are Freaked Out! — Tuesday, February 27th 6:30pm EST
In order to achieve the goals we want to achieve and to reach our goals. You
have to be willing to take action. To get all geeky — Sir Isaac Newtonâ€™s first law of motion says, â€œan object in motion stays in motion, and an object at rest stays at rest unless acted upon by a force.â€
A mentor of mine said this to me years ago so fabulously. To get what you want you need to move your feet!!
Now donâ€™t get me wrong Iâ€™m big fan of mindset and truly believe in the law of attraction. BUT you ainâ€™t gonna get the lifestyle, the relationship the business or the body you want just thinking about it.
Unless we take action toward our goals, we arenâ€™t getting anywhere.
Thinking about what you want helps to lay out the foundation. Itâ€™s the DOING that actually makes it happen.
Unfortunately, many people stop short of taking CONSISTENT action to achieve their goals.
Episode 48 — Eating Healthy and Loving It — Tuesday, January 23rd 6:30pm EST
You’ve heard so many times, It’s not about “dieting” it’s about making it a lifestyle. Think about it how we eat effects so many things. We eat crap we feel like crap. You feel bloated, sluggish and you really don’t a shit about anything. When you are eating healthy you feel like the energizer bunny, seriously what can’t you do.
I work with so many women who are always seeking the “sliver bullet” the “magic meal plan” that will help them lose 30 pounds over night, have six pack abs and make them have the energy of someone on a caffeine IV drip.
I’m here to tell you that there it’s possible to eat healthy and love it. I shared the 3 keys that make this possible — moderation, variety and balance.
Episode 47 — How To Keep Going When You Want To Give Up — Tuesday, January 9th 6:30pm EST
Whether your goal for 2018 is to run a marathon, find a diet you don’t want to cheat on, work on your JLo or build a business it’s really easy for life to get in the way. There are so many situations/obstacles that get in our way that we find that we want to just bury our heads and give up. We are too early in 2018 for you to give up.
During this episode we’ll talk about how to keep taking action when you aren’t seeing immediate results or when you feel like you can’t see to catch a break. To hit my goals I’ve relied on:
- inspiration – finding both my own internal source and looking for externals ones
- role models — find someone who is successful and study how they have achieved their goals
- passion – youâ€™ll find it very difficult to remain on track towards achieving that goal
- positive self talk — finding a way to shut up that inner critic telling you to stop
Can’t wait to share with you how to achieve your big dreams and vision for 2018 and not give up on it!! Watch live