February 2015

Welcome to February

February — ebook 

February  Nutrition Challenge

February Lifestyle challenge

February Workouts

February Workout Videos

Workout A
Warm Up

Standing pull downs

Workout B
Alt DB incline press http://youtu.be/iLpPWaUMkl4

Band pull aparts

Shuttle runs

Finisher 1

Finisher 2 

February Recipes

Standing Documents

Attitude Tracker

Scheduling and Compliance Grid

Food Journal

Nutrition 

Buy A Call — if you need additional support, you may purchase a call for $75.