Are you done losing control of your health and want to stop unhealthy eating and exercise habits for GOOD!
My Lean & Sexy program helps you to
- Build a winning mindset around food and exercise
- Teaches you to stop counting calories
- Kick obsessing about food and exercise to the curb
If you are done, dieting, then Lean & Sexy is for you.
I developed this program to teach my clients everything I know and nutrition and exercise so that they could apply it to themselves. If you
This online program is for you if you are ready to bust out and change your life. Trust me, everything you want is within your reach. The decision is yours to GO FOR IT! If you are ready to stop having a cookie or any piece of food have control over you, then Lean and Sexy is your answer.
How does it work’
It is a six-month program
- Ignition – here is where we will work to get clear about your goals, understand what motivates you to take action, and work to get comfortable with feeling uncomfortable.
- Liftoff –you will be given the tools to build a healthy meal, workouts and how to handle eating out, travel and how to live a healthy life on your terms with deprivation.
- Fusion – you have all the tools, so now let’s put them together. We’ll work on triggers, setting priorities, optimal fat loss for life and the importance of consistency versus perfectionism.
What is it’
During six months to together, my goal is help you to build a winning mindset. I will help you eliminate the fear and doubt that has kept you stuck or repeating the same patterns over and over again. You know gaining and losing the same 20 pounds. I’m a big believer in goals and we’ll work together to develop SMART ACHIEVEMENT oriented goals that will challenge and motivate you to take action. I will warn you, once a client gives me their goals; I’m like a pitbull working with them to help them achieve them. I am also an Army Ranger when it comes to making sure you excel. No one gets left behind. I’m not afraid to give you a kick in the tush while giving you a big hug when you need it. I can be a bit of a softy when needed (that’s our secret). You’ll also learn how to build great workouts, the importance of eating the right meals and how to make this a lifestyle that can work for YOU!
What to expect’
- If you are done seeking and ready to take action, you will get the results you are seeking!!
- A “success mindset” – weight loss is not a “quick fix solution”! It’s an ongoing transformation. You’ll get the core foundations that you will be able to build from and excel in your new healthy lifestyle.
- Tools and system to help you get through any situation
- A community grounded in changing their lives
- A greater knowledge of yourself and what makes you tick
- A better understanding of your body and what workouts and foods serve you best
- Virtual and phone time with Kim (depending upon your package)
Excerpts from the Syllabus
- What’s your why’
- The Art of the Start
- Negative Nellies
- Meal Planning
- Different Diets
- Fat loss
Registration is now open just for you. Want it in’ Register NOW
Lean and Sexy Benefits
|Food journall — a place to give you accountability and awareness||Yes||$150|
|Emotion journal — use this to track when you are feeling like you are an emotional eater. It will help you to clue in on triggers that set you up to eat.||Yes||$150|
|Monthly workouts — on the 1st Monday of each month you will get a new workout. It will be a combination of cardio and strength.||Yes||$900|
|Monthly recipes — you will get 4 new recipes to try each week.||Yes||$120|
|Monthly nutrition commitment — each month you will get a challenge to complete to help reinforce a healthy lifestyle.||Yes||$300|
|Monthly ebook — these will include various topics from pre/post workout nutrition, mindset, goal setting, triggers, tips for fat loss etc.||n/a||$2700|
|Virtual Coaching – through our online community (via Facebook Groups) you will have daily interaction with me and another members of the group. Here is where you will ask questions, get motivation and support. Within the group you have daily accountability from me and other members of the group.||Yes||$26,250|
|Phone calls — one group call where we will discuss a healthy living topic of the month and then you’ll get a private call where you drive the discussion.||additional cost||$1011|
|Your Investment||$79||Total Value: $31,581|
Our programs help you to get your mind and your body aligned. Yes, I can help you to lose weight and get into the best shape of your life! BUT…if you are looking for a diet to lose weight fast, Fabulous Fit Squad is not for you. That’s because we offer REAL, HONEST, HEALTHY, LONG TERM solutions for women who want to not only lose weight and keep it off, but figure out how to life a healthy lifestyle. The Fabulous Fit Squad is group of women who are ready to bust out and live their best lives. As your coach, I’ll give you straight talk and no gimmicks. You’ll also get the systems, tools and advice that you need to succeed. Success is not by accident. I’m looking for women who are willing to play full out and throw their excuses out the door.
I’m for you, if you:
Are ready to start celebrating in the dressing room versus crying
Want to be able to button the top button of your jeans – every day
Are willing to give yourself permission to go for it
Can commit to a long term program – not a how to lose weight fast program
Want to take this healthy lifestyle journey to a deeper part of yourself
Are coachable and willing to learn
Are ready for someone (okay me) to call you on your sh*t
I’m NOT for you if you:
Aren’t able to set aside fear and doubt
Don’t like straight talk – I like to keep it real (I’m direct, not rude)
Want to lose weight fast — meaning in an unrealistic amount of time
Aren’t open to change I’m committed to your success no one gets let behind. We can talk about where you are getting derailed and you will stay a part of our team. Always.
Why online’ Convenient – No calendars to coordinate – you do the workouts when they are convenient for you.
Simple – My goal is to make is easy for you to follow the program and get the results you are looking for.
Total System – I work with clients to help them get their mindsets correct, fuel their bodies and provide workouts to get them the results!
Support – We work together to find solutions that work best for YOUR life!