By now you may have learned what vitamin D can do for your bones, muscle, your heart, and even your telomeres (those protective caps on chromosomes), but are you getting the right amount in the right form to boost levels optimally?
Vitamin D is perhaps the most unique and certainly the most broadly influential vitamin in our diet. Given the scope of its action it may be no surprise this vitamin is not a vitamin at all, but works more like a hormone. Supplement users are acquainted with vitamin D in two forms: vitamin D2, available in plants and fortified foods, and vitamin D3, the natural form produced in the partnership between skin and sunshine and also found in some animal foods like egg yolks and oily fish.
Vitamin D3 seems to be the best bang for your buck when it comes to supplementation. With the majority of people vitamin D deficient, the need for supplementation is vast. Though our bodies do make vitamin D from sun exposure, the amount of sunshine in northern countries is not sufficient, especially during the winter months, for the body to produce enough vitamin D. This makes it absolutely necessary to get adequate vitamin D from foods naturally rich in vitamin D, fortified foods, and dietary supplements.Even in the summer months, as people actively try to avoid excessive UV exposure and take protective measures, which should absolutely be taken to avoid sunburn and higher risk of skin cancer, vitamin D status may still be in peril. This research emphasizes that there’s no need to change your defense against too much sun, even for the sake of vitamin D. High-quality dietary supplement such as Ageless Actives are available and offer more than two times the recommended daily value of vitamin D3.Stay on top of your sun protection and take comfort in knowing that you don’t have to compromise your skin for your nutrition when it comes to this hormone, the best defenseÂ against deficiency or low statusÂ may be offensive supplementation with D3.