Friends and Family 2014

Overview

This online program is about change! You are sick and tired of having no energy or crying in the dressing room because you’ve gone up a size again. You are done coming home and putting on sweatpants not because they are comfortable, but because they are all that fits you without binding. You are DONE losing and gaining the same 20 pounds. You are looking to lose the weight and get in shape FOR GOOD.  

This online program is for you if you are ready to bust out and change your life. Trust me, everything you want is within your reach. The decision is yours to GO FOR IT! If you are ready to stop having a cookie or any piece of food have control over you, then Lean and Sexy is your answer.

How does it work?

It is a six-month program that opens twice a year.

This round of the program is closed. If you would like to be on

the mailing list when I open the program back up Click here.

It will open back up again May 2015

The program is divided into eight-week sprints:

  • Ignition – here is where we will work to get clear about your goals, understand what motivates you to take action, and work to get comfortable with feeling uncomfortable.
  • Liftoff –you will be given the tools to build a healthy meal, workouts and how to handle eating out, travel and how to live a healthy life on your terms with deprivation.
  • Fusion – you have all the tools, so now let’s put them together. We’ll work on triggers, setting priorities, optimal fat loss for life and the importance of consistency versus perfectionism.

What is it?

During six months to together, my goal is help you to build a winning mindset. I will help you eliminate the fear and doubt that has kept you stuck or repeating the same patterns over and over again.  You now gaining and losing the same 20 pounds. I’m a big believer in goals and we’ll work together to develop SMART ACHIEVEMENT oriented goals that will challenge and motivate you to take action.

I will warn you, once a client gives me their goals; I’m like a pitbull working with them to help them achieve them. I am also an Army Ranger when it comes to making sure you excel. No one gets left behind. I’m not afraid to give you a kick in the tush while giving you a big hug when you need it. I can be a bit of a softy when needed (that’s our secret).

You’ll also learn how to build great workouts, the importance of eating the right meals and how to make this a lifestyle that can work for YOU!

What to expect?

  • If you are done seeking and ready to take action, you will get the results you are seeking!!
  • A “success mindset” – weight loss is not a “quick fix solution”! It’s an ongoing transformation. You’ll get the core foundations that you will be able to build from and excel in your new healthy lifestyle.
  • Tools and system to help you get through any situation
  • A community grounded in changing their lives
  • A greater knowledge of yourself and what makes you tick
  • A better understanding of your body and what workouts and foods serve you best
  • Virtual and phone time with Kim (depending upon your package)

Excerpts from the Syllabus

  • What’s your why?
  • The Art of the Start
  • Doubt
  • Negative Nellies
  • Holidays/Travel
  • Meal Planning
  • Different Diets
  • Rewards/Consequences
  • Triggers
  • Perfectionism
  • Fat loss

The program is divided into eight-week sprints:

  • Ignition – here is where we will work to get clear about your goals, understand what motivates you to take action, and work to get comfortable with feeling uncomfortable.
  • Liftoff –you will be given the tools to build a healthy meal, workouts and how to handle eating out, travel and how to live a healthy life on your terms with deprivation.
  • Fusion – you have all the tools, so now let’s put them together. We’ll work on triggers, setting priorities, optimal fat loss for life and the importance of consistency versus perfectionism.

Lean and Sexy Benefits 

Platinum

Gold

Value 

Duration 6 months 6months
Food journal — a place to give you accountability and awareness Yes Yes $150
Emotion journal — use this to track when you are feeling like you are an emotional eater. It will help you to clue in on triggers that set you up to eat. Yes Yes $150
Monthly workouts — on the 1st Monday of each month you will get a new workout. It will be a combination of cardio and strength. Yes Yes $900
Monthly recipes — you will get 4 new recipes to try each week. Yes Yes $120
Monthly nutrition commitment — each month you will get a challenge to complete to help reinforce a healthy lifestyle. Yes Yes $300
Monthly ebook — these will include various topics from pre/post workout nutrition, mindset, goal setting, triggers, tips for fat loss etc. Yes  n/a $2700
Virtual Coaching – through our online community you will have daily interaction with me and another members of the group. Here is where you will ask questions, get motivation and support. Within the group you have daily accountability from me and other members of the group. Yes Yes $26,250
Phone calls — one group call where we will discuss a healthy living topic of the month and then you’ll get a private call where you drive the discussion. 1 monthly group call
1 monthly private call
additional cost $1011
Your Investment  $797* $79 Total Value: $31,581
 Payment Plan  3 payments of $399  None

 

Thank you for your interest, this round is now closed.If you want to know when I open this up this program again. . Click here.

 

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