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Healthy Tropical Smoothie

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We all have those mornings where we are running out the door and can’t quite cook a meal or now that the summer has finally arrived and its too hot and you just don’t want to cook give this smoothie a try.

  • 1/2 mango
  • 1/2 banana
  • 4 strawberries — frozen
  • 1 scoop of protein powder (any flavor)
  • 6 ice cubes
  • 1 and 1/4 cup cold water

Put all in your blender and blend until desired smoothness and thickness.  Want this to be a little more satiating add in some good fat give 1 t coconut oil, flax or udos.


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