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Here’s What You Need To Know About Being Consistent

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Let’s dive deep into the game-changer that is consistency when it comes to health, wellness, and, well, life itself. You see, a lot of women tend to make consistency sound like it’s some super complicated puzzle. But hold on to your hats because, in this episode of the Fit Girl Magic podcast, I share that you don’t need everything you need to align perfectly to kickstart your journey. 

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Ever felt like trying to achieve your goals is like pouring water into a bucket with a hole at the bottom? Hey, we’ve all been there, right? It can feel like you’re waking up at the crack of dawn, hitting the gym, and skimping on precious sleep because working out is good for you, right? But what if I told you there’s another way? I’ve got some golden nuggets for you: prioritize consistent actions that bring in those big results, rather than chasing the elusive perfection.

Do you believe that in order to be consistent? You have to make some serious trade-offs. Are you ready to give up  passing out in front of the TV for better sleep? Maybe it’s time to create a killer bedtime routine to supercharge your daily schedule. The answers to these questions hold the keys to your consistency kingdom.

Now, let’s talk about tackling life’s curveballs, my friends. Understanding the obstacles and having some contingency plans up your sleeve can keep you laser-focused and ready to handle whatever life throws your way. And hey, I from time to time you may need to bring in some expert coaches to help you maneuver through life’s unpredictable maze.

I’m sure you’ve been told that losing weight is all about slashing calories, but not so fast! I have a refreshing approach, considering hormonal changes, especially for the amazing women going through menopause. Guess what? Even a brisk walk can move the needle in the right direction.

I don’t know who needs to hear this, but don’t get bogged down in the nitty-gritty details that don’t move the needle. It’s all about nailing the basics and showing yourself some love when you miss a workout. Heck, even a quick 15-minute walk can clear your mind and get you pumped for more action.

Life’s got its rhythms, right? Whether you’re in the midst of a crazy busy season or sailing through calm waters, it’s all good.  I’ve got a neat trick for you – plan out your next 90 days based on where you’re at. And I’ve got a little secret weapon called #lifestyle66 a program that’ll keep you on track and flaunting your consistency skills.

#lifestyle66 is all about keeping the momentum going with simple yet powerful activities that are sustainable. Forget those extreme approaches that fizzle out. It’s time to embrace doable and joy-filled activities that naturally breed consistency.

So, my friends, armed with this fresh perspective on the incredible power of consistency in health and life, let’s embark on this journey with a bang! Embrace the beauty of simplicity and aim for consistent growth rather than chasing the elusive perfection. Remember, consistency is the true magic of Fit Girl Magic!

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1

Website:  http:://www.kimbarnesjefferson.com 

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