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Holiday Cocktails

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Americans drink more hard liquor in December than any other time of the year, according to the Distilled Spirits Council.  Plus, we all drinking leads to EATING!! If you’re picking appetizers all night, you’ve got your head first in a pizza, or worse yet, as the Brits say if your drinking eating is like cheating!

So it the holidays and with everything that is  going on in the world, who can blame a girl for going out and getting a cocktail or 2.  But here are suggestions on how to do it without blowing your diet. Try on of these to cocktails.


Irish Coffee
Calories: 210
Carbs: 8 grams
*Sorry no whip cream

  1. Since you are drinking make sure you EAT, nothing is worse that drinking on an empty stomach
  2. Be sure to eat something before you go out that way you are not ravenous and won’t make unhealthy choices

Do you have any healthy tips you’d like to share, let me know! I would love to hear from you.



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