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How Do You Know What To Eat?

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Dieting and eating healthy is hard. You never know what’s the right thing to eat, and you can easily get confused by all the conflicting information out there. It seems like every day a new study comes out that tells us something different about diet and nutrition. One day carbs are bad, then fat is the enemy. How are you supposed to know what to eat?

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On this episode the Fit Girl Magic podcastI break down where you need to focus on in your own diet.

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