Home » How I Help

How I Help

Fabulous Fit Squad offers all programs online. This makes your job THAT much easier, because it’s super convenient for YOU.

Our programs help you to get your mind and your body aligned. Yes, I can help you to lose weight and get into the best shape of your life! BUT…if you are looking for a diet to lose weight fast, Fabulous Fit Squad is not for you. That’s because we offer REAL, HONEST, HEALTHY, LONG TERM solutions for women who want to not only lose weight and keep it off, but figure out how to life a healthy lifestyle.  The Fabulous Fit Squad is group of women who are ready to bust out and live their best lives.

As your coach, I’ll give you straight talk and no gimmicks.  You’ll also get the systems, tools and advice that you need to succeed. Success is not by accident.  I’m looking for women who are willing to play full out and throw their excuses out the door.

I’m for you, if you:

Checkmark2BlueAre ready to start celebrating in the dressing room versus crying

Checkmark2BlueWant to be able to button the top button of your jeans – every day

Checkmark2BlueAre willing to give yourself permission to go for it

Checkmark2BlueCan commit to a long term program – not a how to lose weight fast program

Checkmark2BlueWant to take this healthy lifestyle journey to a deeper part of yourself

Checkmark2BlueAre coachable and willing to learn

Checkmark2BlueAre ready for someone (okay me) to call you on your sh*t

I’m NOT for you if you:

I'm not for you as a coach Aren’t able to set aside fear and doubt

I'm not for you as a coach Don’t like straight talk – I like to keep it real (I’m direct, not rude)

I'm not for you as a coach Want to lose weight fast  — meaning in an unrealistic amount of time

I'm not for you as a coach Aren’t open to change

I’m committed to your success no one gets let behind. We can talk about where you are getting derailed and you will stay a part of our team. Always.

Why online’ Convenient – No calendars to coordinate – you do the workouts when they are convenient for you.

Simple – My goal is to make is easy for you to follow the program and get the results you are looking for.

Total System – I work with clients to help them get their mindsets correct, fuel their bodies and provide workouts to get them the results!

Support – We work together to find solutions that work best for YOUR life!



This online program that dares you to fall in love with yourself. You’ve done it all. You’ve counted points, calories, steps, reps and everything under the sun. You are DONE!! You are at your wits end and not sure where to turn.

Everything you want is within your reach – the decision is yours. Join the Lean and Sexy crew! We are an unbreakable army of women who are committed to living their best lives!

You deserve to live your best life.  Give me 6 months to help you change your life! Click here to learn more.

detox and rock This program is designed to cleanse, detoxify and rejuvenate you. This is program is a type of Intermittent Fasting. Don’t be scared by the word “fasting”, because you won’t be starving or actually going without nutrition. You won’t be mixing up, lemon juice, maple syrup and cayenne pepper. Detox and Rock has one very important difference – you will actually be taking in over 100 organic nutrients during the day.  This process *aids* the body’s own natural detoxification process, and you will give your digestive system a “break” and can boost fat-burning hormones such as Human Growth Hormone.

By going through the Detox and Rock program, you will have increased energy, improved mental clarity, feel “lighter” and have overall sense of well-being. This is NOT meant to be a quick fix or a lose weight fast diet. That’s not what we do here.  Click here to learn more!   Click here to learn more


Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.