The truth is that many women over 40 start their fitness journey with the best of intentions, but they quickly give up because it’s just too hard or they are seeing results fast enough. It can be tough to stick with a routine when you don’t see any results right away and might feel like all your time spent working out isn’t helping as much in terms on how toned or fit looking we are getting! Listen right now
Stress Free Summer Stress Free Summer is my step-by-step training program that will help you navigate the roadblocks that may pop up during the summer so that you can cruise through summer with more fun and no guilt.
