I have heard from so many of you that HOME is now work and work is now home, and you have NO IDEA what end is up anymore.Â Your days are still jumbled into one mess with no end in sight.Â You have no time for you and you sure as hell have no time to create habits or routines!Â So how do you create the SAME habits and routines now that you are home all day that you had pre-RONA?Â How are you going to create healthier, better habits being home?
- Are You Ready To Take Control Of Your Struggling Marriage| 105
- are you ready to focus on your weight loss| 104
- Here's What To Do To Build Confidence, Faith and Belief|103
- Why You Need To Practice Patience To Achieve Your Goals|102
- If You Hate Cooking Its Time To Start Creating Automatic Meals|101
- There Will Always Be Challenges To Overcome| 100
- Are You Ready To Get Out Of Your Own Way| 99
- Start Losing Weight Taking These 2 Steps|98
- Here is What You Should Do For Injury Prevention |97
- You're About To Discover The Keys to Sustainable Weight Loss|96
- Breathwork It's Easy If You Do Just Start | 95
- Are You Ready To Bust Your Weight Loss Plateau? |94
- The Secrets Your Fitness Personality Reveal About How To Lose Weight |93
- There are 5 stages to change your unhealthy behaviors| 92
- Weight Loss Principles Are Easy If You Just Do It Smart|91
- To Women Over 40 Who Want To Beat Life Challenges But Can't Get Started |90
- What Every Women Needs to Know About Toxic Relationships|89
- Who Else Wants To Be Consistent With Their Health? |88
- How a 40 something quickly and easily loses weight| 87
- How do You Shift Your Hardcore Fitness Identity| 86
- How Your Mindset Improves Your Body|85
- Your Key To Fitness Success: Movement| 84
- are your healthy living rules are affecting your progress| 83
- Are You Ready For A Mindset Overhaul?| 82
- Yes You Can Learn To Eat Intuitively | 81
- How to Really Start To Use Accountability For Your Health|80
- The Secrets To Tracking Your Food | 79
- Who Else Wants To Be Successful With TALKING TO Their DAUGHTER about dieting | 78
- To Women Who Want To Lose Weight But Canâ€™t' Get Started| 76
- Who else wants to balance their hormones naturally | 76
- What's One Thing I Wish I Knew When I Started Working Out |75
- Boost Your Habits With These Tips
- Do You Want To Eat A More Plant Based Diet| 74
- Are You Ready To Reset Your Wellness | 72
- Are you tired of overeating? Do You want to find food freedom? | 72
- Don't Just Sit There Start using these 4 Pillars Of Weight Loss|70
- How To Do Self Care And Not Feel Guilty| 70
- Strength Training Myths Women Over 40 Need To Stop Believing| 69
- Who Else Wants To Know The Mystery Behind Pelvic Floor? | 68
- Here's What Every 40-Something Needs To Know About Strength Training| 67
- The Secret To Overcoming Adversity| 66
- Crush Your Cravings
- How To Create A Healthy Routine In A New Normal | 64
- Who Else Wants To Know The Mystery Behind Self Trust| 63
- Ways to change your behavior that virtually no one knows about|62
- Alcohol and Weight Loss How To Keep It Simple |61
- Healing Your Relationship With Food | 60
- Can you jumpstart your metabolism| 59
- Quick and Easy Ways To Beat Burnout | 58
- Why Your Really Need Courage | 57
- The Power Of A Daily Routine| 56
- You Are Your Habits | 55
- Stop Spinning Your Wheels And Start Practicing Patience|54
- The Secrets To Living A Lean Life | 53
- Adults Friends Made Easy What You Need To Know| 51
- What Does Taking Radical Responsibility Really Mean| 51
- Are You Ready to Get and Keep Your Fitness Motivation?|50
- Are You Ready To Break Up With Overtraining? |49
- Apply These Techniques To Increase Your Hydration | 48
- You Are Divorced Now What | 47
- Are You Ready To Have A Good Night Sleep | 45
- What The Heck Are Essential Oils|44
- The Best Ways to Streamline Your Nutrition |42
- What You Need to Know About Meal Prep| 46
- 10 Habits Holding You Back From Success| 42
- What You Need To Know About Self Discipline |41
- Don't Be Fooled You Do Need An Estate Plan | 40
- What You Really Need To Know About Self-Care | 39
- Is it time to question your relationship with alcohol | 38
- how to easily get your act together and be healthy|37
- How To Dethrone Your Inner Mean Girl | 36
- How It's Possible To Be Healthier In 90 Days |35
- Why REPS Is The Only Skill You Really Need| 34
- Want A Healthier Life? Focus On Mindset | 33
- How To Break Up With Body and Food Obsession | 32
- How To Explore Spirituality |31
- 9 Reasons Why You Are Stuck and WhatÂ ToÂ Do About It| 30
- Are You Ready To Stop Dating Mr. Wrong | 29
- Apply These Tips To Master Your Nutrition | 28
- The Power Of Quality Movement | 27
- 4 Alternatives To Dieting |26
- How To Own Your Body and Your Style | 25
- Are You Ready For Life To Feel Effortless | 24
- Creating A Wellness Vision That Gets Results | 23
- How To Start Keeping It Real | 22
- The Ugly Truth About The Pill | 21
- Easy Ways to CRUSH the Year End Slump| 20
- How To Follow Your Travel Dreams
- Secrets To Beginning Exercise Quickly And Efficiently | 18
- Who Else Wants To Figure Out Menopause | 16
- Now You Can Discover Secret Ways To Stop Stressing That You Won't Hear Anywhere Else | 15
- To Women Who Want To Learn Healthy Discipline | 14
- A New Way To Create Success | 13
- Want Big Results Build Small Healthy Habits | 12
- 7 Steps To Getting Healthy And Staying On Track
- Food Has No Control Over You | 10
- Are You Ready To Pay Off Debt Without Struggling?
- To Women Who Want To Live More Mindfully, But Can't Get Started | 8
- What Every Momma Needs To Know About Being An Empty Nester | 7
- The Secret To Effortless Weightloss Revealed | 6
- To Women Who Are Too Busy To Get Healthy | 5
- What Every Women Ought To Know About Moderation | 4
- Discover The Secrets To Healing Metabolic Damage with Natalie Newhart |3
- Easiest Way To Create Lasting Habits | 2
- What is Fit Girl Magic
- Being a Healthy 40 Something Today with Esther Blum|1
- LIve Coaching Call: Food Teleconference
- Fabulous Fit Squad Book Review -- Why Diets Are Failing Us
- 50 Ways to Soothe Without Food
- Little Book Of Thin -- Fabulous Fit Squad
- Can I Be A Yummy Mummy?
- Hungry For Change
- Fabulous Fit Squad -- Cavewomen Don't Get Fat
- Book Review: Crazy Sexy Diet
The founder of The Strong Academy sat down with me on the most recent episode of Fit Girl Magic podcast to help us out with all of this. Venus (Ve) Davis created this academy so that she can help corporate people transform their fitness as well as work with committed individuals. Ve firsthand has experience with having a very demanding schedule and she is showing us how to put it all together and make time for yourself!
So the big question I get all the time is, â€œHow do we take care of ourselves from home now and find the time to not only workout, but make sure we have food, manage work and work calls, as well as everything else?â€ Â You are trying to find harmony without overwhelming yourself.
There are so many of us out there that are just trying to do too damn much.Â So how do break free from that overwhelm?Â First you are going to write down 5 things that are creating stressors for you right now. Then you have to take a step back and REALLY try and figure out how you are going to find balance in it all.
The biggest thing that people now at home all day struggle with the most is finding time to move their body and finding something to eat. Â And this is when I check in with my clients to figure out what they are doing for THEIR SELF CARE after they are done helping everyone else in the house.Â Are you even taking any time out for yourself to do something you want or need or get a workout in?Â Chances are you are not because you are not thinking about yourself, BUT you have to make that time for you.
You have to change the way we are thinking about things. Like figuring out how you are going to get your workout in now that you are home all day. This is your chance to accept the challenge because YOUR BODY IS THE GYM!Â Figure out ways to make it great outside of the physical gym.Â (And if your gyms are now open; you can always split your time between the gym and at home if you want to.)Â But you have to create that balance that works for you.
So, what about the peeps that can only get a workout in, in front of a trainer or during a class?Â This is when you have to challenge yourself.Â What strength training can you do at home?Â Whatever you need to grab to make that workout feel better for you. Or find other ways to strength train but get creative with what you are doing and with what you have.Â There is always that possibility with RONA that things may shut down again and if you donâ€™t find a new way to train you will be in a world of hurt if you donâ€™t know what to do and rely only on a gym to get it done!
The biggest nugget of knowledge that you must take away from this is TIME MANAGEMENT!Â Â I know that before everything shut down, you put everything in a calendar and treat it as an appointment, but YOU still need to do this!Â Time management is so important when you arenâ€™t leaving the house. You have to try and block out adequate time for every part of our day!Â Be sure to take the time to schedule the things that are important to keep you balanced throughout the day and week.
During those time blocks, make time to get up and move around.Â Take breaks and stretch or go walk up and down the stairs a few times. Rest your eyes from the screen every so often as well.Â Create a habit of eating, drinking and moving every single day!
(TIP: in the mornings throw on your workout clothes, that way when you get a break, you can get in a quick 15-minute workout 2-3 times a day.Â Or you can head right out to work out once you are done working for the day)Â Yes I know some days are going to go as planned, because if you are home with kids, it doesnâ€™t but if you can at least be prepared, it will make it a lot easier to manage.
The movement is such an important part of your day when you are working at home and trying to reach fitness or weight loss goals.Â On a zoom call a few times a day?Â Pop that camera off and do some squats or sit ups while you listen to your meeting!Â Remember, your body is the gym.Â You don’t have to wait till 6pm to get it in. You can be doing little things throughout the day that add up so that you feel good about taking care of yourself.
The first thing I always hear from people is that they do not have enough time in their day to do anything.Â But you have 10 free minutes, here and there right?Â Take 10 minutes 3 times a day and you are already at 30 minutes of moving or workouts. You have 10 minutes in your day to do something, I can guarantee it.
No matter what is happening, no matter the circumstances, we have to always be in the position to take care of ourselves and get the training in to be able to take care of all these other things.Â Make it fun, make it interesting and make it so you want to take a quick break and get it in each day.Â Set small goals to start with and these will make it so much easier to get to the bigger picture. Just keep pressing forward and remember those small goals and challenges and take them as wins every single day.
It is so rewarding to listen to clients and hear about where they are having challenges and discover how they can make changes with those challenges.Â It’s so rewarding because once they take small steps and see those small changes happen for themselves. Then they want to take on those next bigger steps!Â They see these changes and want to push for even more change within themselves.
You have to SLOW DOWN TO SPEED UP.Â Â So, for those people who are willing to accept the challenge of slow, they start to realize that, â€œoh, the more I getÂ a win under my belt then I can do this, I got this and it’s sustainable.â€Â And they realized that taking it slow is going to help in the long run.Â
Ve and I were talking about this during the podcast and we just LOVE when we say something to a client and they are kind of skeptical, they are willing to try this said thing and then 2-3 months later they are like â€œWOW you are right!â€.Â And NOW they want to know what is next!!!Â When they finally get on board and see how amazing they can be, you are like, â€œYES!!! You finally tapped into your vision!!â€
We love when we see what you guys can do when you set your mind to it.Â As coaches, we love when you can take tips that we suggest and even though you are unsure at first, you persevere, and you crush it!Â So that is what we want you to do while you are at home too!Â We want you to take your day by the horns and be in control of it.Â You set the tone of your schedule, your time blocking.Â You make sure you TAKE CARE OF YOU, just like you are taking care of everyone else in your household.Â If you donâ€™t keep you on point, then the rest of the house sinks with the ship.Â So, take care of yourself, start with those small steps, one thing at a time and we know that you can do it!
What makes you feel magical Ve?
My son! He is 24 and when I look at him every day it is reflective of everything that has been a challenge, that has been a success, everything that has been rewarding. Everything is wrapped up when I see him because he is the story of my perseverance.Â That kid makes me feel magical every day. It is a profound blessing and I just look to him every day for strength and encouragement and willpower to persevere and do more of what I love.
Magic Makers be sure to check this girl out over on the socials and her website!Â She is LAUNCHING her brand-new program The Strong Academy and will be having a Virtual Launch party for October 8th for The Strong Academy!Â Ve’s wisdom and hope for members of The Strong Academy is simple: “Be Well. Stay Committed. Train for Life.”
Ve is totally kick ass, so I wanted to share some more about her, here at the end of the blog.Â She has an amazing background in fitness and has her share of experience when it comes to this.
Venus (Ve) Davis is the vivacious and passionate founder of The Strong Academy, an intensive coaching and training program devoted to facilitating transformative fitness for professionals and committed individuals. As a Collegiate Athletic Trainer, ACE Certified Personal Trainer, Functional Movement Coach and USA Weightlifting Coach, Ve has over 10 years of experience in Fitness and Wellness.
Facebook Page: https://www.facebook.com/FabFitSquad
Facebook Group: https://www.facebook.com/groups/fitgirlmagic/