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I Must Workout Hard To Get Results

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The cult of belief. Believing that you have to go hard or else your workout doesn’t count, and it has been done in a certain way in order achieve your results. — I know how it feels because at one point during my life being fit felt like punishment too… I used to be THAT GIRL who thought soreness was the judge of a great workout.; If I wasn’t sure then I didn’t work hard enough.   Have a listen as I break it down.


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