I get this question all the time. I heard you shouldn’t eat after 7pm. Well guess what you typically go to the gym after a long day at work and you don’t eat you’ll STARVE!!! So you can eat, but don’t go on a bender. Make sure you have some protein and a vegetable, you want to stay away from starchy carbohydrates they may make you feel bloated and keep an eye on your proteins.
