It’s Okay To Eat at Night?

I get this question all the time. I heard you shouldn’t eat after 7pm.  Well guess what you typically go to the gym after a long day at work and you don’t eat you’ll STARVE!!! So you can eat, but don’t go on a bender. Make sure you have some protein and a vegetable, you want to stay away from starchy carbohydrates they may make you feel bloated and keep an eye on your proteins.

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