Whoa like so many changes have been happening since this corona virus showed up. We can bury our heads in the sand, we can complain OR we can use this as a time for new beginnings.Â As the world wakes up from its quarantine, your mind and body start to feel more energized, you feel a bit less anxiety or start to feel refresh and ready to restart your life.Â Do you feel the same way?
If you havenâ€™t been working consistently on your fitness and health during the lock down, your body may be struggling to keep up with your mind. Itâ€™s hard to restart/ heck restart when you feel sluggish and/or discouraged.
Thatâ€™s why I exist:Â to help you move from reality to your dream.Â If you have tried and failed at fitness, then you likely feel too paralyzed to try again. Motivating people to get healthy, however, is what I do best.Â But you have to let me help you!Â Letâ€™s get started.
A quick look back Â Â
You are going to focus mainly on what is ahead for you; the past is the past and it is best to leave it there. ðŸ˜‰ However, in order to make the best start, you need to take a look at where you may have sabotaged your previous efforts to get in shape
- Impatience. We live in an instant gratification society, if you donâ€™t get your goal in 2.2 seconds after you think about it, itâ€™s too slow ðŸ˜¤. Let me let you in on a little secret, fitness doesnâ€™t happen that fast. I donâ€™t care how many infomercials you watch that promise you a 6 pack in 6 weeks, it is not going to happen. There is no short cut to fitness.Â If you grew frustrated in the past because results didnâ€™t happen as fast as you would like, prepare yourself now for a different attitude:Â working with me you will learn to celebrate small results and be patient as the transformation happens.
- Lack of planning. The biggest sabotage to any fitness plan is lack of planning. If you have tried fitness and failed, it is almost certain that you came up short in planning.Â Without forethought and intentionality, you cannot eat a healthy diet, get enough sleep each night and stick with an exercise routine.Â This time, you will plan before you start.
- If you have attempted to get fit with little support, you are not alone.Â Many people try to change their lifestyle on their own.Â The trouble with this approach is that those around you will probably not value what you are doing.Â They will unintentionally or intentionally sabotage your efforts.Â For example, they may resent the time you take to workout, or they may ridicule you for the radical changes you make to your diet.Â However, you will have support this time, and the difference will shock you.
Ready to move forward
Today you start fresh and leave the past behind.Â Yes, you may have quit during your previous attempts to be healthy.Â That doesnâ€™t matter now.Â What matters is what you do today, tomorrow and next week.Â
The following tips will help you make a strong start and make this time different.Â
- â€œDo not be afraid of the space between your dream and your present reality.â€ This is where aggressive patience and courage comes in.Â What is your dream or your goal?Â Do you want to lose 20 pounds?Â Do you want to run a mile?Â Do you want to eat a diet that energizes you? Maybe you want to consistently exercise for 5-6 days a week.
Do not let the distance you have to cover cause you to give up before you even begin. Recognize that this will take some time.Â Every single fit person you know started somewhere short of where they are now.Â How did they get to their present condition?Â By taking it one day at a time, celebrating every victory and getting up when they fall down. You can do the same.
- â€œFailing to plan is planning to fail.â€ -Alan LakeinOne of my favorite sayings! Have you ever heard of the tyranny of the urgent?Â It means that if you donâ€™t have a plan, the matter that seems to be the most urgent at the time will get attention, at the exclusion of the others. Without a plan, your own health will always take a backseat to what seems the most important at the momentâ€”and that could be as simple as a television show that you want to watch!Â Having a plan will keep less important things from creeping in and sabotaging your health.
Count on it:Â if you do not plan for fitness and health, it simply will not happen.Â This time, make a plan.Â
Â Â Â Â Â Â Â Â Â Â Before you even start your new healthy lifestyle, decide:
- When and how you will get your exercise (spinning, an on demand workout, running, a walk or yoga)
- What foods you will eat and how you will ensure that you have access to those foods (do you have a small cooler that you can take along with you? What will your breakfasts consist of? How much water will you drink? When will you have treats?
- How you will arrange your schedule so that you get at least 7 hours of sleep each night (do you need to get the kids in bed sooner or prepare your lunches on the weekends to save time in the morning? )
Without a strategy, you set yourself up for failure.Â Plan on succeeding!Â Take some time right now to jot down some ideas to overcome the obstacles that you know will arise.Â Be prepared for them, and you will breeze through them.
- No one can whistle a symphony. It takes a whole orchestra to play it. -H.E. Luccock
It is no secret that the biggest predictor of whether a person succeeds in their fitness and weight loss efforts is whether or not she has accountability.Â Iâ€™ve said it before, but it bears repeating:Â getting fit is not easy.Â If it were, we would not have our current epidemic of obesity.Â If it were easy, more people would be doing it!Â In order to make sure you succeed this time, get some support.Â That support could come from a few friends who are making a new beginning with you, a personal trainer or a fitness and health coach (cough me) ðŸ˜œ
The people in your support system will be genuinely interested in how you are doing.Â They will encourage you when you lose your motivation.Â They will cheer when you get up early to exercise.Â They will talk you out of eating those brownies.Â They will expect you to tell them how you are doing.Â And they will not let you fade out of the program:Â they will come after you if you start slacking.
Are you ready for your New Beginning?Â It is within reach.
If you are ready, my next 60-day program starts on Monday, July 13th. Do you want to be a part of it?