Over the past 3 years I have shared a nutrition, workout and motivational tips, but this past week I was speaking with some of the readers of my blog and they asked for me to share more about me.
So.. here it is. I’m not perfect I too struggle with this time of the year! Last week I attended a conference that was serving lunch. I started out the day with my oatmeal, egg whites and berries for breakfast I packed 2 snacks (AM and PM). They were serving lunch so I didn’t bring my lunch. Well.. let’s say that was a mistake while it was an EXCELLENT chopped salad, it lacked PROTEIN! 20 minutes after I ate I was STARVING!!!! We were in a part of the convention center where they didn’t have store to purchase water and my 1/2 gallon water bottle only made it to lunch.Â Let’s say by the time I got home that night I was ready to eat my leg off!!! Because I didn’t eat enough all day I came home and started GRAZING until I finished preparing dinner. Lesson learned — bring more protein and carry more water. The next day I went back to the event and was much more prepared and didn’t come home to eat 1/2 of my kitchen cupboards.
As for workouts — the past few weeks I have been flat out finishing up some projects before the end of the year. Typically I like to workout 4-5 days/week. Let’s just say it’s been difficult! Just this past Monday I had a plan to hit the gym at 5:30am — I like to workout in the AM because I less likely to get interrupted or have the day get away from me. Unfortunately my body had a different plan. I woke up at [1:30] AM and didn’t fall back to sleep until 4am, let’s say when the alarm went off at 5:15am I wasn’t feeling it. I gave myself the out. That doesn’t make the whole week is ruined it means I missed ONE workout and I need to brainstorm to see if there were other ways to make it up. Before I got out of bed I went through my mental calendar and decided that I could make up this workout on Thursday because that is typically my rest day.
How do I stay motivated? I started competing in 2004 because I needed a goal! I lost 30 pounds and I was like now what! Competing gives me a goal to strive for. When I first started competing I did about 5 shows/year now I do 1. That’s really hard for me to stay on track and last year I went 14 months without competing! I packed on the weight for me. I had put on 12 pounds during that time. Why do you ask, because I didn’t have a motivating goal and for the most part sleepwalked through my workouts. NOT THIS YEAR!!! I vowed that would not happen taking off those 12 pounds SUCKED OUT LOUD. My next show is May 2012 and will stay within 5-7 pounds of my show weight.
What’s a good goal? I’m always asked what is a good goal. My response is typically what will motivate youÂ to get out of bed on a 3 degree snowy morning. That’s a motivating goal. Goals are very personal. Your goal could be something really simple such as fitting into your pants or training for a marathon. Finding your motivation is truly personal and if you want to do some brainstorming, shoot me an email.
I hope this gives you a little insight to me. I will be offering 15 min goal setting appointments the week between Christmas and New Year’s. Please send me an email with some days and times that will work for me.