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Lean & Sexy 2014

Lean & Sexy is a six month online mentorship, where will you learn the tools and systems to become your own fat loss coach. This program was developed to help women who were spinning their wheels trying to find the right solutions to live a healthy lifestyle. You will be part of an intimate group of women who are committed to the same goals:

  • lose weight and keep it off
  • figure out how to live a healthy lifestyle on their terms
  • develop a winning mindset around their bodies.


The program is divided into eight-week sprints:

  • Ignition – here is where we will work to get clear about your goals, understand what motivates you to take action, and work to get comfortable with feeling uncomfortable.
  • Liftoff –you will be given the tools to build a healthy meal, workouts and how to handle eating out, travel and how to live a healthy life on your terms with deprivation.
  • Fusion – you have all the tools, so now let’s put them together. We’ll work on triggers, setting priorities, optimal fat loss for life and the importance of consistency versus perfectionism.

Sorry program is closed for this session.  The next session starts on June 12th.  Click here if you would like to be notified. https://www.kimbarnesjefferson.com/leanandsexywaitlist2014

Lean and Sexy Benefits 




Duration6 months6 months
Food journal — a place to give you accountability and awarenessYesYes$150
Emotion journal — use this to track when you are feeling like you are an emotional eater. It will help you to clue in on triggers that set you up to eat.YesYes$150
Monthly workouts — on the 1st Monday of each month you will get a new workout. It will be a combination of cardio and strength.YesYes$900
Monthly recipes — you will get 4 new recipes to try each week.YesYes$120
Monthly nutrition commitment — each month you will get a challenge to complete to help reinforce a healthy lifestyle.YesYes$300
Monthly ebook — these will include various topics from pre/post workout nutrition, mindset, goal setting, triggers, tips for fat loss etc.Yes n/a$2700
Virtual Coaching – through our online community (via Facebook Groups) you will have daily interaction with me and another members of the group. Here is where you will ask questions, get motivation and support. Within the group you have daily accountability from me and other members of the group.YesYes$26,250
Phone calls — one group call where we will discuss a healthy living topic of the month and then you’ll get a private call where you drive the discussion.1 monthly group call
1 monthly private call
additional cost$1011
Your Investment $797*$297Total Value: $31,581
 Payment Plan 3 payments of $320 None


Sorry program is closed for this session. Next session starts on Friday, June 12th click here if you’d like to be notified,

Our programs help you to get your mind and your body aligned. Yes, I can help you to lose weight and get into the best shape of your life! BUT…if you are looking for a diet to lose weight fast, Fabulous Fit Squad is not for you. That’s because we offer REAL, HONEST, HEALTHY, LONG TERM solutions for women who want to not only lose weight and keep it off, but figure out how to life a healthy lifestyle.  The Fabulous Fit Squad is group of women who are ready to bust out and live their best lives.

As your coach, I’ll give you straight talk and no gimmicks.  You’ll also get the systems, tools and advice that you need to succeed. Success is not by accident.  I’m looking for women who are willing to play full out and throw their excuses out the door.

I’m for you, if you:

Checkmark2Blue How I HelpAre ready to start celebrating in the dressing room versus crying

Checkmark2Blue How I HelpWant to be able to button the top button of your jeans – every day

Checkmark2Blue How I HelpAre willing to give yourself permission to go for it

Checkmark2Blue How I HelpCan commit to a long term program – not a how to lose weight fast program

Checkmark2Blue How I HelpWant to take this healthy lifestyle journey to a deeper part of yourself

Checkmark2Blue How I HelpAre coachable and willing to learn

Checkmark2Blue How I HelpAre ready for someone (okay me) to call you on your sh*t

I’m NOT for you if you:

XBlue How I Help Aren’t able to set aside fear and doubt

XBlue How I Help Don’t like straight talk – I like to keep it real (I’m direct, not rude)

XBlue How I Help Want to lose weight fast  — meaning in an unrealistic amount of time

XBlue How I Help Aren’t open to change

I’m committed to your success no one gets let behind. We can talk about where you are getting derailed and you will stay a part of our team. Always.

Why online’ Convenient – No calendars to coordinate – you do the workouts when they are convenient for you.

Simple – My goal is to make is easy for you to follow the program and get the results you are looking for.

Total System – I work with clients to help them get their mindsets correct, fuel their bodies and provide workouts to get them the results!

Support – We work together to find solutions that work best for YOUR life!


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