Lean & Sexy Month 2 — Gold

Monthly ebook –Nutrition

Workouts — A & B

Videos — Workout A & B

Straight leg dead lift with upright row
Ab roll out
Reverse plank — your feet are lifted and butt is up. Keep you palms facing ceiling.

Videos — Finisher

Nutrition challenge

Lifestyle Challenge

Recipes

 

Standing Documents

** New document — Measurements (this is a spreadsheet with 3 tabs)
Attitude Tracker

Scheduling and Compliance Grid

Food Journal

Grocery list 

Nutrition

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