Workouts — A & B
Videos — Workout A & B
Straight leg dead lift with upright row
Ab roll out
Reverse plank — your feet are lifted and butt is up. Keep you palms facing ceiling.
Videos — Finisher
Standing Documents
** New document — Measurements (this is a spreadsheet with 3 tabs)
Attitude Tracker
Scheduling and Compliance Grid
Buy A Call — need additional support you may purchase a 45 min call for $75
