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Lean and Sexy Month 4

Workouts — A & B — Videos are embedded in the document

Nutrition challenge

Lifestyle Challenge


December Accountability Tracker 

Complex A
Complex B

Finishers — Squat, Pushups, Plank knee taps

Finishers– Spidermans, Squat Jumps, Side Plank Twisters

Finishers — Lunges, tricep kickbacks, stability hip lifts

Finishers — mountain climbers, high knees, speed skaters

Standing Documents

Measurements (this is a spreadsheet with 3 tabs)

Attitude Tracker

Scheduling and Compliance Grid

Food Journal

Grocery list


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