This online program is about change! You are sick and tired of having no energy or crying in the dressing room because you’ve gone up a size again. You are done coming home and putting on sweatpants not because they are comfortable, but because they are all that fits you without binding. You are DONE losing and gaining the same 20 pounds. You are looking to lose the weight and get in shape FOR GOOD. This online program is for you if you are ready to bust out and change your life. Trust me, everything you want is within your reach. The decision is yours to GO FOR IT! If you are ready to stop having a cookie or any piece of food have control over you, then Lean and Sexy is your answer.
How does it work’
It is a six-month program that opens twice a year.
Registration is now exclusively for VA Online Conference! Registration is now closed, click here to get on the waiting list.
Program will run May 11th – October 24th
- Ignition – here is where we will work to get clear about your goals, understand what motivates you to take action, and work to get comfortable with feeling uncomfortable.
- Liftoff –you will be given the tools to build a healthy meal, workouts and how to handle eating out, travel and how to live a healthy life on your terms with deprivation.
- Fusion – you have all the tools, so now let’s put them together. We’ll work on triggers, setting priorities, optimal fat loss for life and the importance of consistency versus perfectionism.
What is it’
During six months to together, my goal is help you to build a winning mindset. I will help you eliminate the fear and doubt that has kept you stuck or repeating the same patterns over and over again. You know gaining and losing the same 20 pounds. I’m a big believer in goals and we’ll work together to develop SMART ACHIEVEMENT oriented goals that will challenge and motivate you to take action. I will warn you, once a client gives me their goals; I’m like a pitbull working with them to help them achieve them. I am also an Army Ranger when it comes to making sure you excel. No one gets left behind. I’m not afraid to give you a kick in the tush while giving you a big hug when you need it. I can be a bit of a softy when needed (that’s our secret). You’ll also learn how to build great workouts, the importance of eating the right meals and how to make this a lifestyle that can work for YOU!
Who’s this program for’
- Women who want to learn more about the developing habit and positive mindset as they relate to their bodies
- Women who are DONE putting their lives on hold until they drop the weight
- Women who dread shopping because they don’t fear nothing will fit.
- Women who want to learn the most effective and efficient ways to exercise to optimize their time.
- Women who are willing to give themselves permission to go for it
- Women who can commit to a long term program – not a get skinny quick program
- Women who want to take this healthy lifestyle journey to a deeper part of themselves
- Women who are coachable and willing to learn Women who are ready for someone (okay me) to call you on your sh*t
What to expect’
- If you are done seeking and ready to take action, you will get the results you are seeking!!
- A “success mindset” – weight loss is not a “quick fix solution”! It’s an ongoing transformation. You’ll get the core foundations that you will be able to build from and excel in your new healthy lifestyle.
- Tools and system to help you get through any situation
- A community grounded in changing their lives
- A greater knowledge of yourself and what makes you tick
- A better understanding of your body and what workouts and foods serve you best
- Virtual and phone time with Kim (depending upon your package)
Excerpts from the Syllabus
- What’s your why’
- The Art of the Start
- Negative Nellies
- Meal Planning
- Different Diets
- Fat loss
Registration is now closed. The next program will be offered is June, click here to join the wait list.
Lean and Sexy Benefits
|Food journall — a place to give you accountability and awareness
|Emotion journal — use this to track when you are feeling like you are an emotional eater. It will help you to clue in on triggers that set you up to eat.
|Monthly workouts — on the 1st Monday of each month you will get a new workout. It will be a combination of cardio and strength.
|Monthly recipes — you will get 4 new recipes to try each week.
|Monthly nutrition commitment — each month you will get a challenge to complete to help reinforce a healthy lifestyle.
|Monthly ebook — these will include various topics from pre/post workout nutrition, mindset, goal setting, triggers, tips for fat loss etc.
|Virtual Coaching – through our online community (via Facebook Groups) you will have daily interaction with me and another members of the group. Here is where you will ask questions, get motivation and support. Within the group you have daily accountability from me and other members of the group.
|Phone calls — one group call where we will discuss a healthy living topic of the month and then you’ll get a private call where you drive the discussion.
|1 monthly group call 1 monthly private call
|3 payments of $255
Our programs help you to get your mind and your body aligned. Yes, I can help you to lose weight and get into the best shape of your life! BUT…if you are looking for a diet to lose weight fast, Fabulous Fit Squad is not for you. That’s because we offer REAL, HONEST, HEALTHY, LONG TERM solutions for women who want to not only lose weight and keep it off, but figure out how to life a healthy lifestyle. The Fabulous Fit Squad is group of women who are ready to bust out and live their best lives. As your coach, I’ll give you straight talk and no gimmicks. You’ll also get the systems, tools and advice that you need to succeed. Success is not by accident. I’m looking for women who are willing to play full out and throw their excuses out the door.
I’m for you, if you:
I’m NOT for you if you:
Why online’ Convenient – No calendars to coordinate – you do the workouts when they are convenient for you.
Simple – My goal is to make is easy for you to follow the program and get the results you are looking for.
Total System – I work with clients to help them get their mindsets correct, fuel their bodies and provide workouts to get them the results!
Support – We work together to find solutions that work best for YOUR life!
“Kim takes people at face value with no judgments. She is very goal oriented which rubs off on you. She makes those around her feel better.” – Melissa K.
“I enjoy working with Kim because she has the crazy ability to be direct without being curt or hurtful. When I need to just get over myself, she has a wonderful sense of humor that makes me laugh and let it go. I know when I have a lot going on in my life, I can tell her what’s up and she will work with me to figure out the best way to make it happen without making me feel stressed about my workouts or eating.” – Jessica H.
“Kim is a fantastic teacher and completely transformed the way I see the gym. Before I started working with her, I loathed going to the gym and anything athletic in general. Six months later, I now have a whole portfolio of workouts to use, and each one is more fun and engaging than the last. I am no longer intimidated by the weight room or confused by all the options. Kim made working out fun and enjoyable for the first time ever!” – Kasey B.